Do you have olive oil in your diet? If no, then get ready. You are going definitely going to add a little extra olive oil for your next meal after reading this.
Olive oil is an integral part of the Mediterranean diet and the wide-ranging advantages and healthful benefits of the Mediterranean diet are not hidden at all. Hundreds and thousands of writings are seen circulating around the internet advertising the crucial part a Mediterranean diet may play for the welfare of the individual.
In addition, several studies conducted in order to evaluate the potential benefits of the olive oil declare it to be no less than a natural wonder in itself.
Olive oil is an excellent source of vitamin E. Vitamin-E is popular for its potential antioxidant properties. It contains polyphenols that fight back the free radicals present in our body. Free radicals may damage the cells by stimulating an unwanted stream of inflammatory processes.
The high vitamin-E content of the olive oil renders is helpful for our skin also,
- It can be used to treat dry skin and inflammation
- It can help prevent psoriasis.
- Mixed with a little sugar, it can serve as a natural scrub for a dry skin
Olive oil can also be used as a hair and scalp moisturizer. It keeps your hair locks moisturized and healthy looking. It can also help to protect the liver from damage and oxidative stress.
Oleic acid is the main monosaturated fat present in the olive oil. It has been accredited to reduce high blood pressure and protect you against stroke. Moreover, various studies have shown that people who have a significant amount of olive oil in their diet are less prone to strokes.
Studies have also reported olive oil to improve the functioning of our brain. It especially promotes improvement in areas like memory and learning. It may also serve as a good way to prevent Alzheimer’s disease along with other degenerative disorders related to cognition.
Olive oil contains a chemical called oleocanthal which acts as a painkiller and reduces inflammation. Studies declare that olive oil is also an eminent option for the prevention of some of the biggest health problems like cancer and dementia.
People who have an insufficient amount of olive oil in their diet are at higher risks of developing deadly diseases like cancer. Studies have found that the people with higher intakes of olive oil are 34 percent less likely to develop cancer especially, breast cancer. The antioxidant properties of the polyphenols present in the olive oil are thought to be after this.
A recent study revealed that the people who employ olive oil as a cooking staple show reduced rates of cardiovascular diseases. Olive oil may serve as a potential weapon against heart nerve disorders. It helps to promote good cholesterol and a healthy level of blood sugar, thereby lowering your risk of diabetes.
To impart maximum benefits extra virgin olive oil must be chosen. It is unprocessed yet the purest form available.
Black olives are also found to be advantageous as they are reported to lower the risks of asthma, osteoarthritis, and rheumatoid arthritis. They are a rich source of vitamin A that is crucial for the retinal health. They may reduce the likelihood of cataracts, macular degeneration, glaucoma and other ocular disorders.
Aside from the benefactions offered by it, it must be noted that a single tablespoon of olive oil contains 100 calories. If you are concerned about your caloric intake or are on a calorie restricted diet then you must opt for better substitute or you should look for healthier and wiser ways to include it in your diet.
Olive oil alone cannot serve all the relevant purposes. It’s important that the consumer adheres to a healthy diet and exercise overall. If you are adding olive oil to a diet of junk, sugar and fast food, then it is of no use. Nevertheless, it’s a small change you can make to your diet that would surely make a healthful difference to your wellbeing.