With each passing day, the number of people inflicted with mental conditions seems to increase. Millions of Americans are diagnosed with anxiety, depression and a variety of other ailments. A thousand more will get diagnosed in the future if no measures are taken. Given the alarming situation, it becomes pertinent to consider ways of preventing the onset of mental illness.
If you are diagnosed with a psychological disorder, your doctor will prescribe you a list of medications. It is always advisable that you follow the dosage as prescribed. Alongside, the usual drug schedule, you might also need to undergo psychotherapy sessions for better improvement of the condition.
Amidst all of this, the advantages of physical exercise remain highly underrated. Not many are aware of the fact that exercising regularly can actually be useful in preventing the onset of mental illness. Thankfully to our cause, scientific research has come up with more evidence to validate the hypothesis.
Preventing the Onset of Mental Illness Through Exercise
The start of the article provided you with a small glimpse of the gravity of mental illnesses. Scientists, on the other hand, are in the incumbent process of evaluating all those techniques which are necessary for preventing the onset of mental illness among individuals.
While they agree that diet and environmental factors can play a substantial role, exercise is equally important to consider.
To find out more, researchers got together to investigate the impact of cardiorespiratory activities on mental health. For those who are not aware, cardiorespiratory exercise involves the usage of almost all muscles of the body. During such a workout, the heart and the lungs work to supply an adequate amount of oxygen to the muscles.
While previous studies have examined physical workout to reduce the symptoms of mental illnesses, only little effort has been put into place to study ways the onset risk is minimized.
The study accounted for the data of around 20,000 individuals who exhibited no signs of mental disorder. As soon as the research began, the participants allocated a portion of their time to cardiorespiratory activities. The exercises included swimming, power-running, cycling etc.
After a span of almost 4 years, the study finally concluded. Evidence showed that there was a link between cardiorespiratory exercise and preventing the onset of mental illness.
Majority of the participants scored well on the mental-illness diagnosis score. This showed that allocating time for cardiorespiratory exercise had considerably lessened their risk of infliction.
Allocating Time for Fitness
It becomes quite understandable that in this fast-paced world, sacrificing time for any activity apart from work is difficult. This is also viable from a total decline in the number of people who spend almost an hour of daily exercise.
The statistics as worrisome as they get, demand a call of action. For better mental wellbeing of the individual and preventing the onset of mental illness, it is vital that a part of our busy lives is dedicated to physical exercise.
Doing so has a plethora of benefits that we might possibly are not aware of. While fighting obesity and other related illnesses is one, exercise is also beneficial for better psychological health.