If you are really fond of coffee, you would realize that more often than not you feel jitters. It is definitely an uncomfortable feeling to face excessive palpations and your heart racing. But there is even a more serious concern to consider. New research studies have now confirmed coffee causes anxiety or worsen the symptoms.
Struggling with anxiety disorder entails keeping a strong check on your diet. There are a number of foods which can possibly worsen your situation. For example, your psychotherapist would recommend against greater consumption of sugary items. Similarly, it is best to avoid ultra or highly processed foods alongside certain dairy products.
But recent guidelines would suggest a new addition to the list: coffee. The drink, though a favorite delicacy of many, is actually putting your mental condition at considerable risk. Coffee causes anxiety by triggering the symptoms and prolonging their duration.
What this suggests is making changes in your daily diet plan and look for other alternatives.
Coffee causes anxiety: Myth and Reality!
There is no denying to the popularity of coffee as one of the leading people favorite beverages out there. The drink suits nearly all times of the day irrespective of what the occasion might be. From a social gathering to relaxing after a day of work: drinking coffee seeks no limit. But above all that, the beverage is widely known for its ability to increase concentration and focus.
The so-called advantages of aside: it is pertinent to consider the dark side of coffee: the fact that coffee causes anxiety.
The research was documented in the Korean Journal of Family Medicine accounted for the data of around 240 adolescent individuals. As part of the investigation, the participants were introduced to self-filled questionnaires that asked the consumption of coffee on a daily basis.
A comprehensive anxiety evaluator known as Beck Anxiety Inventory was used to assign a score to anxiety levels. Additionally, a number of other factors (resulting consequences) were also observed. For example, the amount of stress, the prevalence of depression, etc.
Once the study was underway, other habits such as smoking, eating food likely to trigger anxiety were kept under control.
At the conclusion of the research, scientists found there was a link between coffee and anxiety. The more the consumption of the former, the more likely the latter condition would worsen. Even to the point, where findings showed that even one cup of coffee causes anxiety.
The Korean study just provides a small glimpse of how detrimental the problem can be for people with an anxiety disorder. It should be clear enough that coffee causes anxiety irrespective of what the amount you are consuming.
America has one of the largest coffee drinking population in the world. But little are people aware of the potential risks that tag along. While anxiety is also on the rise, there is a need to find ways to prevent the symptoms from worsening.
Your psychotherapist is arguably the best guide in that regard. However, making adjustments in your diet by including certain items (Eggs, turmeric, yogurt) and replacing other (coffee, processed food) can be a lot beneficial to your illness.