If you are following the recent trends on social media, you will notice collagen shakes have gained popularity. Several celebrities have endorsed the trend because the drink is supposedly known to benefit the skin.
There is no denying that your skin needs collagen is essential amount. It promotes vitality, gives a glowing texture but more importantly increases the elasticity of the skin. With age, scientific studies have proven, that a person loses collagen. That is when the aging symptoms set in. The skin subsequently appears dull and loose.
Moving a step further ahead, your body also needs collagen for other multifold purposes. It is one of the major protein compounds that helps in building muscular tissues. Because it is needed for cartilage to maintain its core function, collagen can also be a pain reliever for joint-related problems.
Having said that, there are often concerns in later age relating to replenishing the lost collagen amount. If the body is unable to produce it, then they’re all the more reasons to look for alternatives. Thankfully for our purposes, collagen shakes come as a breath of fresh air.
Collagen Shakes & Ageing
Collagen shakes are proving to be one of the most successful remedies for fulfilling collagen requirements. It makes use of powdered collagen where amino acids are hydrolyzed so they can be easily absorbed in the required areas.
Studies put into place to study the advantages of collagen shakes have all proven positive. In research conducted, individuals of the age above 50 were recommended a diet consisting of the drink. All the participants exhibited symptoms of aging with a reduced amount of collagen in their body.
Once the research was underway, all the necessary observations were documented. A group of participants acted as a control for accurate comparison. At the termination of the study after a period of 12 months, the study revealed fruitful outcomes for those following a diet consisting of collagen shakes.
The major observation made was that the participants had reduced symptoms of skin aging. With the increased production of collagen in the body, their skin revived a glowing texture with lesser visible wrinkles.
Additionally, but more surprisingly collagen shakes also seemed to work in enhancing digestive health. Particularly in the case of inflammatory bowel disease, the drink did a lot good in fighting the ailment.
How to make a perfect collagen shake at home?
We know for a fact that collagen shakes seem to work in reducing skin aging-related symptoms. The subsequent questions that arise: what about the ingredients and recipe of the drink.
While there is no one straightforward method you need to follow, the following is what health nutritionists would suggest.
Have the following ingredients with you in preparation of collagen shakes:
- Any packet of collagen powder (there are different flavors available in the market)
- Unsweetened low-fat milk
- Almond butter
- A ½ cup of yogurt
- 2 bananas chopped into smaller chunks
Collect the ingredients. The next step is to collectively put them in the blender. Blend at high speed once you feel a creamy texture is reached.
Recommended daily amount is one glass of collagen shake. Always consult your doctor before making any amendments in your diet.