Lack Of Socializing May Affect Bone Health

There is new research every day that examines the health issues prevalent around the world. In a similar way, issues they are unique to a specific age group also now get more concentration from health professionals. For instance, one of the problems that older adults face is with their bone health.

Strong and healthy bones are not only essential for strength but for common body movements. A person tends to lose their bone strength with the process of aging. This is a perfectly natural thing to happen.

However, it does not mean that has to happen no matter what. Maintaining bone health is significant in the prevention of issues such as osteoporosis.  Without proper measures, an older adult greatly increases his or her chances of developing the health condition.

Hence, there is an increase in research on bone conditions and health. Researchers are looking for particular connections that may contribute to the problem. This not only includes a link within the systems in the body but environmental and lifestyle factors.

RELATED: Study Shows That Running May Keep the Bone Marrow Younger

For example, a new study now highlights a connection between bone health in older adults and social life. More particularly, it suggests that older adults with less social interaction may also have more bone issues.

The research by the University of Arizona and other institutions note that this may be due to psychosocial stress. The final findings appear in the Journal of Epidemiology and Community Health.

Read the study here.

What Was the Research Methodology?

The main focus of the study was more on women than men. The researchers explain that women have a four times higher risk of experiencing bone loss than men. Overall, fifty-three million older adults are likely to have osteoporosis and related issues in the US.

Most of these are also going to be women. Therefore, research in this field of bone health was fundamental.

The leading author of the study Shawna Follis along with her team looked at data from the Women’s Health Initiative.

This was a large-scale study for looking at the lifestyle and health of over eleven thousand women. All of these participants were between the ages of 50-70. Its main purpose was to look at ways older women can prevent issues like osteoporosis, breast cancer, and heart conditions.

Another further sub-section looked specifically at bone health and density of these women. This part was specifically helpful in the new study.

The researchers first collected data at the beginning of the study. Later, they repeated the procedures after the six years follow-up period.

One of the data collection techniques was questionnaires on social activity. Furthermore, other factors such as education level, overall health, and lifestyle were looked at.

What Was the Result?

After the careful examination of all data and factors, the researchers saw that poor social life was related to higher bone issues.

Precisely, higher psychosocial stress contributed to lower bone densities in older women. This was especially apparent in the lumbar spine and the hip areas.

This research shows that a lack of social skill also affects physical health and not just mental health. However, the researchers themselves state that further studies are needed as the findings may just be mere observations.



Areeba Hussain

Areeba is an independent medical and healthcare writer. For the last three years, she is writing for Tophealthjournal. Her prime areas of interest are diseases, medicine, treatments, and alternative therapies. Twitter @Areeba94789300

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