A human being is an incredible yet a strange creation of Nature. The things that benefit an individual at a time may cause potential harms to it the other times.
What is an Allergy?
Allergies are nothing but the hypersensitivity of the immune system towards the substances that are typically harmless in the environment. Allergies or allergic diseases mostly include conditions like hay fever, food allergies, atopic dermatitis, allergic asthma, and anaphylaxis etc. Common symptoms of allergies are red eyes, a runny nose, an itchy rash, sneezing, and swelling etc.
Causes of Allergies
Allergies are a usual outcome of allergens. Common allergens include pollen from plants and trees, dust particles in the surrounding environment, insect bites and stings, certain foods including gluten, dairy products, soy, shellfish, and eggs, animal fur or dander, molds, latex and other environmental toxins. Allergies may also occur as a result of the cross-reaction of any antibiotic or medicine.
What Actually Happens?
When an allergen enters the body of an organism, the immune system directs the plasma cells to release IgE i.e. Immunoglobulin-E antibodies, these antibodies first bind to the allergens and then to the receptors present on the mast cells or basophils. This sequence of events promotes the release of inflammatory chemicals such as histamines which in severe cases cause allergies.
According to the Allergy and Asthma Foundation of America, about 50 million of the U.S. citizens suffer from different kinds of allergies. Most of the individuals prefer pharmaceutical treatments for combating allergies which employ the use of antihistamines, acetaminophens, and other steroid medicines etc.
Are medicines an obligation for life?
The point is, is it always necessary to switch to medicines when suffering from an allergic reaction? Medications undoubtedly provide rapid and significant results but they also pose negative impacts on the body of an organism. Don’t forget that allergies too are sometimes the result of an overreacting medicine.
Although some allergies may need medicine to prevent them from worsening, however, others can be managed with some natural alternatives. Scientists have always struggled to find out that how can a naturally occurring substance serve as a possible substitute to combat diseases and outperform those expensive medicines, surgeries, and treatments. Allergies too can be treated employing some natural alternatives that would not only serve the purpose in the best possible manner but also offer minimal side effects.
Conventional Alternatives to Combat Allergies
Following are some conventional means that could be employed for the treatment of allergies,
Essential oils are derived from different kinds of plants. They provide one of the best complementary treatments for allergic diseases. They can be used as follow,
- The desired oil can be sprayed in the air using spray pubs.
- The oil can be directly applied on the skin for a massage but in diluted form.
- Aromatherapy, Smelling and Breathing the oil directly, may also serve the purpose.
Out of these, the oil massage method is the best because it helps the oil to reach the bloodstream fast and effectively.
Lavender, peppermint, tree tea, eucalyptus, and lemon oils are usually subjected to treat allergies. All hail to their anti-inflammatory properties. They help to clear the sinuses and alleviate congestion. They prevent the enlargement of mucous cells and provide a cooling sensation to the body. Citrus-scented or lemon oil can boost energy and body alertness.
A combination of sandalwood, frankincense, and ravensara oil can also be employed to combat allergies.
The U.S. Food and Drug Administration (FDA) doesn’t oversee the quality and purity of these oils, so the buyers should first make sure that they’re buying a good quality product. The oil used for massage must be diluted first, using a carrier oil. One more thing, these oils could not be suitable for certain skin types thus, a small amount should be tried on a smaller skin area before going all in. Moreover, the oil shouldn’t be ingested and applied on a broken skin.
The human gut is enriched with beneficial bacteria that live symbiotically for the welfare of the human body. They protect the organs and blood from certain toxins. The Loyola University in Chicago has reported Probiotics to treat peanut allergies among children with a success rate of 80%. They have declared probiotics to be potent enough to replace vaccines and antibiotics. Studies report that bacillus strain living in the GI tract produce spores (under stress conditions) that bind with the B-lymphocytes and accelerate their production. Consequently, they lead to a high production of antibodies against viruses and bacterial infections.
Local, raw honey presents one of the best cures for the seasonal allergies. A spoon of honey a day reduces the risks of pollen allergies. Honey can be used by mixing in tea, water, and your favorite smoothies. The consumers of honey are reported to consume 50% fewer antihistamines and other anti-allergens. Honey contains bee pollen which can potentially ward off infections and boost immunity. It also supports the enzymes of overall immune function.
Robert Graham, MD, a medicine specialist at Lenox Hill Hospital, in New York City, declares the nasal sprays, especially the saline spray to be effective against sneezing and sniffling during allergies. Saline nasal irrigation is reported not only to pacify the allergic symptoms but also reduce the chances of using medicines among victims.
Other Conventional Measures to Avoid Allergies
Avoid the over-consumption of foods containing an increased amount of trans-oleic acid. It is a type of mono-saturated fatty acid and is reported to enhance the chances of Hay fever by three times. Dairy products, meat and especially beef are the rich sources of trans-oleic acids.
Fish oil supplements are reported to reduce the levels of leukotrienes in the body. Leukotrienes are the chemical substances that promote allergic reactions inside the body. Thus fish oil supplements can benefit its consumers against allergic responses.
Try to wear a hat, glasses, and masks when going out, in order to avoid the contact with allergens.
The use of Immunotherapy drugs, Corticosteroids, protective eye drops, and skin creams is also anticipated to avoid allergies.
Butterbur is the best herb employed against pollen allergies. Researchers from the University of Wisconsin had declared it to be as effective as an antihistamine, without accompanying sleepiness or drowsiness.
Turmeric, a common Asian Spice, contains Curcumin which is a potent decongestant and wards off cold and allergies.
Alkaline diet, employing coconut milk, breast milk, gluten-free grains, almond and butter seeds, green leafy vegetables, and garlic can also prevent allergies efficiently.
Vacuum cleaners used must have a high-efficiency air cleaning filters in order to minimize the exposure of the organism to the allergens present in our surrounding environment.
Cleaning your surroundings, exposure to a healthy environment, changing clothes regularly, taking bath and a proper diet and exercise can also serve the purpose efficiently.
Medicines or pharmaceuticals may provide a fast solution to corporeal disorders but they also offer various side effects that impact the body negatively. In most of the cases, people should always prefer natural remedies over chemical based solutions because herbal treatments and natural formulations keep away the hazardous conditions. However, in extreme cases when the situation seems out of hands, relying upon conventional measures could be dangerous. In such cases, medicines can only serve the purpose.