Research

The 4 scientifically proven ways to quit smoking

We know for a fact that smoking tobacco is a nuisance. It is arguably one of the most dangerous habits you can pick up. Not only does tobacco damage your lungs, but it can also lead to other health conditions like cardiovascular disease.

A lot of people start the habit and regret it sooner or later. But the problem arises when saying goodbye to cigarettes becomes more difficult than you think.
If you find yourself amidst this issue, then this article is all you need to arrive at. Now according to new research findings, scientists have revealed the four best-known ways to quit smoking. By following these guidelines you might be able to leave the habit quicker than you can imagine. Here are some of the scientifically and psychologically proven ways:

1)Don’t Leave it For Later, Quit NOW!

You probably have heard people telling you things like do not quit smoking right away. More importantly, people will tell you to have lesser cigarettes than what you normally used to smoke. For example, if your daily routine was an entire pack, reduce it to half. Then gradually cut it down to 2-3 cigarettes a day. Well, on the look of it might appear as a plan but studies have shown doing so may just simply prolong your agony. One such research showed smokers who start to smoke less are more unlikely to quit than individuals who quit right away.

The major problem with cutting down to fewer cigarettes is that there is always an incentive to cheat. What’s better is that you commit to one day and make your brain unlearn the addictive behaviour. This might seem too arduous but that’s the best you could do!

2)Try a Combination of Nicotine Replacement Therapies

You do not need to be scared of nicotine. In fact, to overcome your addiction to smoking, health experts would advise you to seek a combination of replacement measures. Using a nicotine patch is one viable option, perhaps combine it with other therapies. For example, it is advisable to use nasal sprays and gums alongside for best possible results. The underlying key is not to be afraid of nicotine. Use the patch as a baseline but adding to that, adopt the gum and nasal spray therapies.

3)Do not hesitate to ask for help when quitting smoking

Seeking help and guidance from others is one vital step in your plan to say goodbye to smoking. The quitting process requires rigorous emotional toll that can be difficult to cope with. Leaving any type of addiction is difficult than what most perceive. Having friends and family members by your side to assist with coping can do you a lot good. Do not hesitate to ask for help. If the plan seems too exhausting, talk to your closest friend. It is completely okay to feel bummed out and find solace in anybody you trust.

4)Look out for triggers

There is no denying that smoking definitely has triggers. You might be propelled to smoke some tobacco at certain times. For example, when you are around a group where everyone is smoking, you may find it irresistible to not join the group and involve yourself in the habit again. Triggers are bad. They can disrupt the whole quitting process and make the situation worse.

 

Samuel Mayer

Samuel has been part of Top Health Journal for quite a while now. He has immense interest in medicine and thoroughly enjoys writing about this theme. His philosophy is: write simple and short, always assuming your reader to be a layman who knows nothing about the topic. Twitter- @SamuelM54534849

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