Swimming is largely considered as one of the healthiest exercises known to man. It keeps you in physical shape, burns a substantial amount of calories and more importantly provides relief from piled up stress. That being said, people often tend to ask fitness experts whether swimming is more beneficial than running?
For certain, both the exercises offer a plethora of benefits and it may be difficult to make an accurate comparison between the two. However, there are reasons to suggest why swimming may actually be better than running. This article has been able to come up with five justifications.
Swimming is a low-impact exercise
It is not uncommon for runners to face frequent injuries mostly in the form of muscle strains and inflammation. The reason simply being that running demands a lot of muscle vigour which can cause them to be under unnecessary stress. Additionally, empirical health data has also shown the exercise to be detrimental for the joints particularly when you use a treadmill to run.
Swimming, on the other hand, is a low impact physical workout. Which really means that when you are in the water, your muscles do not use the same amount of power as used for running. It is free from a myriad of problems at the same time offering you a number of health advantages.
A total body workout
Perhaps the biggest known benefit of swimming is that it is a complete all body workout. From your head to your toes, every muscle of your body is in action. Obviously, you engage with these muscles differently depending upon the stroke you are swimming. For example, the butterfly stroke makes taxing movement of nearly all muscles of your body, Which as a result allows you to burn the most calories in an hour. 700 calories in an hour for a person weighing 130 pounds.
Makes you more aware of your body
One other added reason to prefer swimming over running is that it increases your body awareness. Numerous studies have shown swimmers to exhibit strong muscle strength, stability and flexibility.
Less sweat compared to running
If you live in a region where summer temperature tends to rise above 30C, then there are all the more reasons to avoid running in this weather. Not only because you tend to sweat more, but doing so puts you at a higher risk of dehydration. While swimming may also lead to sweating, you do not sweat nearly as much as running. Fortunately, because the cold water of the pool stabilizes your body temperature. Know more about what the ideal temperature of the pool needs to be.
Allows you to add variety to your workout
Unlike running, swimming is all about mixing the variety and not sticking to one mundane form of workout. You can switch between high and low-intensity training and thankfully to your cause each stroke has its own advantages. A variety in your workout makes the exercise more doable and fun at the same time.
While changing between different strokes is one way to go about it, you can also viably make use of training equipment. Paddles, kick-board, pull buoy and the list may possibly be a never-ending one!