Usually, around the age of 51 years, most women experience natural menopause sometimes called the ‘change of life’ when their periods finish.
The ovaries produce eggs and the two female hormones progesterone and estrogen during the years when they are having periods. When women approach their menopause, there are few remaining eggs in the ovaries which are less likely to develop.
However, fewer eggs are released. Moreover, there is less production of the hormones, until the ovaries finally stop working and periods stop. The menopause, sometimes, is accompanied by uncomfortable signs and symptoms. These are caused by fluctuating estrogen levels.
However, most of the women reject the risks associated with hormone replacement therapy for the treatment of their menopause symptoms. But, in its place, they seek relief from other sources.
As menopausal women face changing levels of hormones estrogen and progesterone, they will likely experience signs counting insomnia, depression, hot flashes, breast pain, and mood swings. Fortunately, there are some natural remedies and nutritional supplements available which can help you. But make sure to consult with your clinician before taking any supplements or herbs.
It is among the most common and longest-studied natural hot flash medicines for women. Black cohosh is for those women who don’t want to turn to hormone replacement or antidepressants for the treatment of their menopause symptoms.
Black cohosh may decrease hot flashes, lessen extreme sweating, and improves vaginal lubrication and other menopausal symptoms. It has been used for centuries. It is derived from a plant in the buttercup family and available in many forms like capsules, tablets, or mixed with water.
In the brain, it’s thought to work similarly to serotonin. This behavior comprises easing feelings of despair and regulating your body temperature. But it is not for women with liver disease.
Regardless of this, according to the National Center for Complementary and Integrative Health (NNCIH), research to date remains mixed. Overall, the success of black cohosh as a reliable menopause treatment needs to be confirmed.
Vitamin D is a crucial building block for a fit body which encourages healthy bone renewal. It is also used for normal cell growth and hormone balance, which are all important for menopausal women.
This vitamin is often stated as the “sunshine vitamin”. This is because our body produces it in response to sun exposure.
The ability of women to absorb vitamin D decreases with age. Thus, increasing their risk of bone density loss. Therefore, this requires the need to include vitamin D to their diets.
Hence, step outside for a 15- to 20-minute walk to get your recommended daily dose of 600 international units (IU). Moreover, be sure to wear a hat and sunscreen to protect your skin. If you can’t get this, take the sunshine vitamin in capsular form.
It is also central to pile your bowl high with foods comprising high vitamin D content. Such diets include tuna, wild salmon, sardines, fortified dairy products, and eggs.
There are many women who find relief from their menopause symptoms through acupuncture. Skeptics claim that acupuncture aids are morally the result of the placebo effect. But many studies have shown that acupuncture might be a realistic alternative to hormone therapy for those suffering from hot flashes.
Many insurance plans also cover acupuncture, among other alternative treatments. But check your coverage before an appointment.
It’s the right time to jump on the mindfulness carriage if you have not already. Mindful deep breathing like that practiced during yoga meditation has a proven soothing effect on the mind. Moreover, it can ease some menopausal symptoms like nervousness and hot flashes.
Once you feel a hot flash coming on, prepare yourself. You can begin this by inhaling through nose to the count of 4. Then, hold your breath for 7 counts. After that, exhale wholly through your mouth to a count of 8. This is one breath. Therefore, try to complete this cycle 2 more times.
St. John’s Wort
St. John’s wort is among the most popular herbs used in the United States. It has long been an alternative treatment for menopausal mood swings, relaxation, improved sleep, and reduced despair and nervousness.
It is derived from a wild flowering plant called Hypericum perforatum. The leaves and flowers are harvested and then dried. Then, they can be brewed in a tea or taken liquid or pill form.
Scientific studies confirm that while St. John’s wort is operative for treating mild depression, it works no better than a placebo for treating severe depression. But make sure to consult your doctor before you take St. John’s wort. This is because it might interact with other medicines and can produce serious side effects.
Numerous trials have shown that kava knowingly reduces anxiety and depression. There is only one study of kava herb for menopausal symptoms. This study has found significant improvements in menopausal symptoms and relief from anxiety.
But kava can cause mild gastrointestinal problems or allergic skin reactions. Moreover, large chronic doses can also cause a fish scale-like skin rash, which goes along with eye irritation. Kava has also just been linked to some liver problems.
This herb is used for its therapeutic health benefits for as many as five thousand years by the Native Americans, Chinese, and Koreans.
It can also be used for the treatment of menopausal symptoms of anxiety, fatigue, and stress. This is because it’s considered a “normalizer” and an “energizer.” Ginseng can be used in different forms like tea, powder, and extract.
Recurrent indication supports the idea that yoga can help release irritability and depression caused by menopause. Many women state that yoga relaxation and stretching practices help normalize their moods while improving their comfort.
To get the most benefits, you can try a mild yoga class once or twice a week. After learning the basics, you can make some personal time to practice it in your own home.
These remedies for menopause symptoms are safe and can be helpful during this transition phase to decrease the severity and duration of symptoms.
These therapies may also offer solutions to contribute to treating menopausal symptoms. As with any treatment, it is a good idea to see your doctor first. This is particularly true if you plan on taking any supplements or herbs.
General fitness and health go a long way in reducing symptoms, so stress reduction, workout, and yoga can be very helpful.