Fighting Diabetes Through the 6-Steps Challenge

If you have been diagnosed with Type 2 Diabetes, you should possibly be worried about a number of things. First and foremost, your chances of heart and kidney problem greatly increase. Which really means that there is a need more than ever to be alerted about the problem. Fortunately, there are steps you can undertake to improve your health and have control over the condition. The 6-Steps Challenge offers you exactly that.

1) Make amendments in your daily diet

The benefits you will obtain from making changes in your daily diet is plentiful. There simply remains a no better way to fight diabetes. In fact, many experts consider this as the first step towards eliminating the risk of heart disease.

All you need to is opt for the healthiest options available and make it a point to eat them. You should definitely go for fruits, vegetables and a moderate amount of protein and fats. Reduce the intake of sodium because iy can shoot up your blood pressure. Finally, avoiding sugary beverages (soft drinks, alcohol) is a must.

Find out more about the drinks safe for diabetics patients.

2) Fight diabetes through exercise

Changes in your diet should be accompanied by a thorough focus on physical exercise. If you are able to manage both the activities properly, you potentially free yourself from a number of illnesses.

For people with diabetes, there should be absolutely no excuse for skipping exercise. Beginners can start off by indulging in a moderate form of aerobic exercise that includes brisk walking or cycling. According to the CDC recommendations, a person should be spending almost two hours on physical activity. Once you find your stamina building, you can gradually shift towards high-intensity workouts.

3) Keep note of your blood sugar level

Watching your blood sugar level is the third step of the 6-Steps challenge and its importance can not be underemphasized. Keep a note of all the changes that you might undergo and discuss it with your physician on your next visit.

Thankfully, there are a number of self-monitor instruments available that can check blood sugar levels. Yet again, your doctor would guide you best on how you should be using the device.

4) Lower your stress 

Stress is one of the biggest contributor of high blood pressure. That can essentially be a problem for people with diabetes because this can consequently increase their chances of cardiovascular illness.

If you find yourself stressed out for most part of the day, book an appointment with a therapist. However, for a shorter and quick way, try carrying out breathing exercise to soothe your anxiety.

5) Say NO to smoking

The fact that smoking is dangerous to your health should not surprise you. It puts you at a risk of a range of illnesses, some of which can be fatal. While cigarette tends to be hazardous for all, diabetic patients are at a far greater risk. Smoking makes the symptoms of the condition worse, and can lead the person to develop heart illness or high blood pressure problem.

6) Book an appointment with your doctor

The 6-step challenge ends with an emphasis on seeing the doctor regularly and for rightly so the reason. While you might be giving in your best to fight diabetes, your physician is the best judge in that regard. He/she will update you about your progress and advise you on any necessary changes you might want to make. Either way, do not forget to book an appointment with your doctor whenever your next visit is due.

Areeba Hussain

Areeba is an independent medical and healthcare writer. For the last three years, she is writing for Tophealthjournal. Her prime areas of interest are diseases, medicine, treatments, and alternative therapies. Twitter @Areeba94789300

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