Nutrition

Do Bananas Really Cause Constipation?

Bananas are rich in carbohydrates. They are considered one of the healthiest options for athletes and for those who are into physical exercise. For certain, bananas are able to provide with the needed energy. In addition, the fruit is also rich in other nutrients, that not many are aware of.

However, people do sometimes come up with a complaint. They feel that eating a banana leads them to have constipation.

Constipation is a very common condition characterized by irregular bowel movement which results in difficulty passing. It is true that certain food items do contribute towards the ailment. In fact, there is a long list of causes for constipation. Whether bananas are included in that list, let us find out!

Bananas do not cause constipation!

If you haven’t started eating bananas because of the risk of constipation, then now is the time to put the inhibition aside. Nutritionists would tell you that it is completely safe for you to continue eating the fruit. When they say so, they point towards the rich fiber content present.

If you eat just one banana, you obtain as much as 3.5 grams of fiber. Which is almost equivalent to 12% of the required daily intake. What this really means is that the fruit does not cause constipation, rather has an opposite effect. That is to say, if you are looking to overcome the problem, you should resort towards bananas. Doing so will help absorb more water and provide bulk to the feces. This, in turn, helps to regulate your body’s bowel movement.

For a long time, medical scientists have been conflicted about the type of fiber needed to prevent constipation. This concern came when the food, known to be rich in the nutrient never really yielded any benefit. For rightly so the reason!

Research studies have shown that it is the soluble fiber which actually fights constipation. The insoluble counterpart does not contribute at all towards lessening the risk.

Fortunately for our purpose, bananas are rich in soluble fiber. Which provides you with all the more reasons to eat them to avoid constipation.

What about green bananas?

If you are someone who finds him/herself frequently suffering from constipation, then eating a green banana is the way out for the reason it contains resistant starch.

Resistant starch is a complex form of carbohydrate. Although, not a fiber itself, it possesses all the similar properties. Nutritionists would tell you that this form has a number of benefits.

A study conducted on mice found that the animal had faster bowel movements. This aided in the movement of stools through the intestines. According to the researchers, the results are nonetheless applicable to humans.

Moreover, there is another additional benefits of eating green bananas: the secretion of short chains of fats.

When you eat a green banana, the digested molecules end up in the large intestine area. Here, they feed the friendly bacteria inducing them to produce short-chains of fats. This is good for your digestive health, as well as increasing metabolic rate.

Samuel Mayer

Samuel has been part of Top Health Journal for quite a while now. He has immense interest in medicine and thoroughly enjoys writing about this theme. His philosophy is: write simple and short, always assuming your reader to be a layman who knows nothing about the topic!

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