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Nutrition

Why you should drink coconut water this summer?

If you ever get a chance to go to the beaches of Thailand or Malaysia, you will notice something. The streets tend to be lined with vendors selling coconut water. If you decide to buy one, you will be amazed to see the way it is chopped to allow the water to be sucked.

People living around the beach area are lucky enough to have a good supply of coconut. Fortunately, those in landlocked regions can also benefit from the fruit. Coconut water is now widely available in packaged forms and you can possibly find it at your nearest supermarket.

Why you should buy?

Well, there are plenty of reasons for doing so. The one we are interested in is the health benefits that come along. Some of them will be discussed in this article.

Coconut Water has antioxidant properties

When your cell is metabolizing, it is producing some supplementary molecules known as free radicals. While this is considered to be perfectly normal, the problem arises when the production of these free radicals increases. In that case, the body enters into an oxidative stress state inflicting damage to the cells and subsequently increasing the risk of diseases.

Coconut water, on the other hand, is able to reduce the harm caused by free radicals. Due to its antioxidant property, it is able to modify the radicals. As a result, they no longer pose any danger to the cells and body as a whole.

Provides with essential nutrients

When it comes to a low-calorie drink that is able to provide essential nutrients, coconut water always makes it to the list. In fact, medical scientists would suggest people substitute soft drinks beverages with coconut water. Not only does it have minimal calories, but it also replenishes the body’s water requirement. Therefore, it is a great option to have for summers when you are fighting against dehydration.

Apart from that, the nutrition facts would reveal the fruit to possess almost all the nutrients needed by the body. You will cover 15% of the required daily amount of magnesium if you just drink one cup! Similarly, 10% of the Vitamin C and sodium requirement is also covered. Finally, coconut water is a vital source of manganese, needed for activating enzyme activity.

Can reduce the risk of diabetes

The rate of diabetes infliction is on a steep rise. More and more people globally find themselves suffering from the condition. Which really means that there is a need more than ever to look deep into the problem. Scientific research would tell you there are numerous ways to lessen the risk. One way you can do is by including coconut water in your daily diet.

New studies that have studied the benefits have categorized the drink to be diabetes-friendly. Empirical evidence suggested that it can regulate blood sugar level and control other symptoms of the condition.

One such study was conducted on rats. It was found that when rats were given coconut water, they had lower levels of HbA1c. At the same time, their blood sugar remained stable for a long period of time. Scientists, strongly feel that results are nonetheless applicable for humans as well.

 

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