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Nutrition

3 Reasons Why You Should Eat Strawberries This Spring!

This might surprise you more than anything else: strawberries were not known to humans until the late 18th century. Originating in Europe, the bright red fruit then quickly conquered the North American region and finally ended up in the rest of the world.

History on one side. Strawberries are now here welcoming the spring season. And there are all the more reasons why you should start eating them!

You probably are not aware of the countless benefits this fruit has to offer. From containing healthy amounts of antioxidants to being rich in Vitamin C. The list is a never-ending one!

Here are some of the reasons why you should include strawberries in your daily diet!

Nutrition Facts

Before we go deep into the discussion about the health benefits of strawberries, let us pause to look at what is actually inside a strawberry. With no surprises that about 100 grams of this raw fruit would contain only 30 calories. Apart from that here is how the nutrition chart would look like for 3.5 ounces or 100g of strawberries.

Water90%
Protein0.7 grams
Carbohydrates7.7 grams
Sugar4.9 grams
Fiber2 grams
Fat0.3 grams

 

Health Benefits of Strawberries

1.Good for the Heart

Cardiovascular-related deaths have increased massively over the past 10 years. In fact, a study found that half of the US adult population suffers from a heart-related problem. Which makes it all the more reasons for a cardiac patient to look for healthy substitutes in their diet. Thankfully to their cause, strawberries have a lot to offer.

A research was carried out to examine the relationship between berries and heart health. The findings revealed that most berries (including strawberry) are known to improve the performance of the heart. They do so primarily by reducing inflammation, regulating blood pressure and subsequently lowering high cholesterol level. Moreover, people living on a diet containing strawberries also had improved blood lipid profile and decreased oxidative stress.

  1. Healthy for People with Diabetes

Research studies have also shown strawberries to be beneficial for people with diabetes. That’s because the fruit has the ability to regulate blood sugar level. From what observational studies have noticed, it does so by slowing down the digestion of glucose before they enter the bloodstream.

It is also important to note that an imbalance in blood sugar though may cause diabetes, but is also responsible for other health conditions. It can also contribute to obesity and cardiovascular illness.

  1. Strawberries May Help Prevent Cancer

Yes! One of the biggest health benefits of strawberry is in its ability to prevent cancer in an individual. As mentioned earlier in this article, the fruit is loaded with a number of antioxidants. Which reduce oxidative stress and chronic inflammation, the two conditions that can possibly lead to cancer.

One research study also found strawberries to fight tumour formation in animals. It is also widely believed by the scientists’ community that the “berries family” inhibit the growth of cancer cells in the mouth.

These findings come from a few studies that have been carried out. Before we make any concrete judgements, we should wait for further research. Suffice to say, there remains no denying in the health benefits of strawberries.

Cindy Johnson

Cindy Johnson is a journalist for Top Health Journal. After graduating from the University of Tennessee, Cindy got an internship at a morning radio show and worked as a journalist and producer. Cindy has also worked as a columnist for the Knoxville News Sentinel. Cindy covers economy and community events for Top Health Journal. Contact Email: cindy@tophealthjournal.com Phone: 720.907.1923

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