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Health

Are cold showers better than hot showers?

You’re not alone if your body wants a hot shower in the morning. Most of the people crank the handle all the way up to feel the warm water all over their body. But people need to know that cold showers should also have a place in their daily routine.

Yes, it is true — cold showers. The ones you fear to take in the morning. But, if you give them a chance, you might discover that you really like how you feel after taking it.

Irrespective of how people feel about either type of shower, the study demonstrates that both cold and hot showers have some health benefits which you should be aware of.

What are the benefits of cold showers?

Following are some benefits of taking a cold shower;

• calming itchy skin
• waking you up
• reducing muscle soreness post-workout
• increasing blood circulation
• possibly boosting your weight loss
• glowing your hair and skin

Cold showers calm itchy skin

According to researchers, in case of an itchy skin or skin conditions which cause you to itch, cold showers can aid you to overcome the feeling to scratch.

Cold showers aid you wake up in the morning

When that cold spray of water hits your body, there is a minute shock. This shock is very useful as it increases;

• oxygen intake
• heart rate
• alertness

Cold showers increase your circulation

Increased blood circulation is one of the topmost reasons specialists commend cold showers. As cold water hits your external limbs and body, it causes blood to circulate at faster rates. This helps to maintain the ideal temperature of the body.

In that sense, a cold shower has the reverse effect of a hot shower for somebody with hypertension or cardiovascular disease. Since cold temperature exposure causes the circulatory system to reduce inflammation. Thus, it can also help prevent cardiovascular disease.

Cold showers help to decrease muscle soreness

As cold water has regenerative properties, it makes your muscles relax and repair after tough training or workout.

Cold showers help boost weight loss

Some fat cells, like brown fat, can produce heat by burning of fat. These cells do this while your body is exposed to cold conditions like in a cold shower. As these cells are typically present around the shoulder and neck area. So, it is perfect for showers!

Cold showers give your skin a healthy glow

Many researchers report that cold water constricts and tightens the blood flow that gives your hair and skin a healthier glow.

The cons of cold showers

Unlike the lengthy list of benefits which come by taking a cold shower, the list of cons is amazingly pretty short.

• Taking a cold shower might not be a good idea if you are already cold. Since the cooler temperature is not going to warm you up by any means. But actually, it could make you even colder by increasing the amount of time it will take for your body to warm back up.
• Cold showers may not be a good idea for sick, either. Primarily, the cold temperature might be hard on your immune system, so it is best to ease into the cooler temperatures.
• Cold showers are not for everyone or for all weather! In the winter months, taking a cold shower can be an unwelcoming thought.

Why do people like hot showers?

If anyone has trouble relaxing or falling asleep at night, they might be desirous to take a hot shower. Basically, it is needed to ease the stress of the day. This practice is common for muscle relaxation before going to sleep.

This is because hot showers stimulate the parasympathetic nervous system that makes us tired.

Other welfares of hot showers comprise;

• provide relief from respiratory symptoms
• helping with stains
• muscle relaxation

Hot showers provide relief from cold symptoms

Hot shower with the steam surrounding has long been used as a natural therapy to reduce symptoms of cough and cold. Moreover, the heat from the steam and water can help to;

• open your airways
• loosen up the phlegm
• clear out nasal passages

Hot showers help with stains

Hot showers can aid open up the pores of your skin. This allows to clean out the stuck dirt and oil in the skin.

Hot showers are good for muscle relaxation

Hot water efficiently relieves body tension and can relax fatigue of the muscles.

The cons of hot showers

But yes, hot shower does have some disadvantages. But here is good news for you. That you don’t have to give them up totally. You only need to turn the temperature down a bit and then take care of skin afterward.

• Hot showers can irritate and dry out your skin. Hot water causes damage to the keratin cells located on the outer layer of the skin — the epidermis. It makes dry skin and prevents the cells from locking in moisture by disrupting these cells.
• Hot water can make certain skin disorders worse. Higher temperatures make the skin to dry out and worsen conditions such as eczema.
• Hot showers can also cause you to itch. Researchers say the heat can cause mast cells that contain histamine to release contents in the skin and cause irritation.
• They can increase blood pressure, too. People having problems with high blood pressure or cardiovascular disease, taking a too hot shower can make these conditions worse.

So, cold or hot showers, which one is better?

There are many apparent benefits to both hot and cold showers. Well, in an ideal world, researchers report that people should take a lukewarm shower. As it’s tolerable and then apply a moisturizer to moist your skin after bathing.

Another approach which you can try is what researchers describe as a contrast shower. It is an age-old practice developed by Dr. Sebastian Kneipp. It includes both kinds of showers delivering their own unique benefits.

Chiefly, in this technique, you get the water as cold as possible and stand in it for about 1 minute. After that minute, change the water to as hot as you can handle for a further minute. Then, alternate between 1 minute each of cold and hot for 3 to 5 cycles.

According to him, the health aids come from the cold water which constricts the blood vessels. It means all the blood will travel to the middle of your body. The hot water makes your blood vessels open and then all the blood comes rushing out again. This can pump the blood wholly through the organs and muscles. Hence, it is great for regeneration and detoxification.

However, a shower is your personal time which you must keep aside for yourself to ease and refresh. You can make the right choice on the basis of your health and personal needs, and gain the benefits of showering. Happy bath-time!

Sophie Abram

Sophie Abram is an author at Top Health Journal. She has a master’s degree in Biochemistry. Evidence-based nutrition is her passion and she loves to devote her career to informing the general public about it. She has extensive experience as a researcher and her research focus is within food reformulation, improving food supply and food environments. Her research examines how nutrition, dietary supplements, and exercise affects human body composition. Twitter- @abram_sophie

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