Obesity

The “Non-Diet” approach to lose weight- What is it?

If you are aiming at losing weight, you will find that there is no one straightforward way. Rather, overcoming obesity will require you to keep a lot of essential things in mind. Including physical exercise in your daily routine is one. The other and perhaps the most important point is to keep a check on your diet. That is to say, what you eat and in what quantity matters.

Going on a diet and strictly enforcing it becomes the norm if you are losing weight. You will tend to exclude certain items while including others. In a wider sphere, you will keep a good count of the number of calories you consume every day. Ensuring that in no way you exceed the required limit.

This is the conventional way of losing weight. However, some experts in the field of nutrition have come up with a rather interesting approach in the form of a non-diet approach or intuitive eating!

What is the Non-Diet Approach?

This approach is sometimes referred to as intuitive eating because it tends to rely on the intuition of your stomach. Meaning by, instead of counting the calories you consume in a day, your focus should be on what your stomach wants. Simply put, honouring your hunger and respecting fullness. This focus should be combined with knowing the emotional changes that tag along.

The non-diet approach demands you to pay close attention to the body’s hunger mechanism. Eating mindfully in a way that satisfies your hunger.

While for starters, this measure may seem to be utterly non-conventional and for rightly so the reasons. Yet, experts believe that intuitive eating has a lot of potential benefits. It can be healthy for the mind and body, in general keeping the persona physically and mentally fit.

How the non-diet procedure works appear complicated at first but with time anyone can become an expert in the technique.

How does the approach work?

Dr Melissa Majumdar is a dietitian and a spokesperson at the Academy of Nutrition and Dietetics. According to Dr Majumdar, she has experienced numerous cases where people aim at losing weight by strictly enforcing a diet routine. They will cut off essentially every food item in order to fulfil their quest.

Why that’s a problem is because such an approach is not sustainable in the long run and unfortunately people fail to realize it.

For Dr Majumdar, people should instead focus on the technique of intuitive eating. This approach, unlike conventional methods, allows the person to connect with his/her body. It requires paying close attention to one’s hunger.

“When is your stomach full? Is a particular food needed by your body or is it unnecessary cravings? What items essentially induce emotional response?”

Above are some of the questions that should be asked by a person who plans on following the non-diet approach. The plan is to not cut down on food rather focus on the innate nature of hunger itself. By paying attention to hunger and fullness coupled with mood changes, anybody can become an expert. As long as there is determination, intuitive eating can succeed to yield plentiful benefits.

Samuel Mayer

Samuel has been part of Top Health Journal for quite a while now. He has immense interest in medicine and thoroughly enjoys writing about this theme. His philosophy is: write simple and short, always assuming your reader to be a layman who knows nothing about the topic!

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