Losing weight and getting over the problem of obesity can be both challenging and demanding. It requires resilience, patience and most importantly a sheer determination to succeed. In a general scheme of things, through changes in the daily diet and focusing on physical activities, you can overcome obesity. One question henceforth that comes up relates to the issue of cheat days during the weight loss process.
Now, recent studies have suggested a number of advantages of having cheat days. In fact, they can aid in the whole procedure making you physically fit.
So, the gist being, getting yourself in shape is important and beneficial. It is understandable that you might be restricting yourself on a number of occasions. You might be skipping your favourite meals and putting great focus on physical exercises.
Yet, if you give yourself a break in the form of cheat days, that would do no harm whatsoever!
The Benefits of Cheat Days
A comprehensive study was carried out to find the benefits of cheat days both in the short and long run. The findings were documented in the Journal of Consumer Psychology. The underlying purpose was to investigate where giving yourself a break could allow the person to stick with their original goal or not.
The research accounted for the results of about 40 participants who volunteered for the experiment. They were divided into groups of 20.
The first group followed a weekly dietary plan that consisted of 1500 intake of calories every day. At the end of the week, they consumed on an estimate 2500 calories. Which in other words would fall under the “cheat days” category.
Subsequently, the second group also followed a diet comprising of daily consumption of 1500 calories. The only difference, however, was that like their counterparts, these volunteers did not exceed the 1500 limit.
The investigation was carried over the course of 2 to 3 months. Scientists observed the behaviour of the participants as well as noting down any changes in the weight that might have occurred. At the termination of the research, the results turned out to be rather surprising.
The findings showed that people who abided by the cheat days option exhibited better self-control. They were more focused on the goal of losing weight and remained consistent with the task. On the other hand, volunteers not following the cheat days plan lacked motivation and determination.
Although, both the groups ended up losing the same amount of weight, the members of the first group were more enthusiastic and motivated. In fact, a majority of them felt that they could continue with the weight loss plan for a considerable amount of time in the future.
A Big Breakthrough?
The results of the study can change the way people pursue the objective of weight loss. In many cases, people would follow a strict routine characterized by severe restriction. What is more unfortunate is that they would continue to starve their body without realizing the other alternative.
Yes, eating healthy and in the right portion is important. However, going a bit easy on the restriction through cheat days would do no harm!