Having sex at night can help you fall asleep easily. This has been supported by new studies that have shown positive results.
At older ages, people tend to overlook the importance of sex. More importantly, it is often sidelined as result. But medical scientists would now suggest otherwise. A healthy sexual life is linked with inducing better sleep at night. It can help you fight off the problem of insomnia which essentially disturbs a major chunk of the population.
On the unfortunate side, it is seen that fewer people are engaging in any type of sexual activity. Particularly, millennials or the future generation will tend to have less sex. It doesn’t matter whether the individual is single or married. The rates have considerably fallen down since the last decade.
There are a variety of factors that come in play. Firstly, the modern day life characterized by a busy routine makes it difficult to extract out time for other activities. On the other hand, scientists also attribute a reduced sex drive to a lower number of intercourses among individuals.
Either way, if you increasingly suffer from the problem of insomnia, it is high time that you re-evaluate your sexual choices.
Sex & Better Sleep
Scientists are trying to come up with possible explanations as to why that is the case. Their decisions have been on hold due to fewer research material available in this particular area. However, experts feel that the hormones released during the process may be responsible for inducing a better good night sleep.
According to one such expert, secretion of oxytocin or “the love hormone” may ultimately be responsible. This hormone is released during any affectionate contact with the other person like during stress. It leads to a feeling of well being and satisfaction coupled with being relieved from excessive stress.
It is not just the oxytocin chemical. Other hormones like dopamine and prolactin may also be subsequently released. Collectively, all these three hormones take away the stress of the day and relax both the mind and the body.
Why that is important? Because scientists link anxiety and stressful scenarios with insomnia. When the secretion of hormone is able to solve the problem to some extent, a person may feel at relative ease. As a result of it, there is a higher possibility of better sleep at night.
The Importance of a Healthy Sex Life
Sex both as a way of attaining pleasure and emotional attachment is vital for an individual. The importance cannot be underscored or underemphasized.
The problem, however, is that not enough Americans today are keeping their sexual life intact. On one hand that is a problem because it can lead to fewer births in the future disturbing the demographics of the country.
Secondly, people with insomnia will spend thousands of dollars on treatment to help overcome their sleep problems. Expensive medications are bought and therapy sessions are attended without ever realizing the benefits yielded by having sex.
While more research is needed for a more holistic solution, suffice to say one thing. A healthy sex life can help an individual to sleep better at night.