With the passing time, more and more people are switching to natural alternatives for resolving different issues. This includes health problems which are easy to get rid of without visits to the doctor and specific medication. What has caused such as change?
New research on many of the naturally occurring items shows that many of the conditions are possible to treat without harmful drugs. With easier access to information and the latest studies, people are more aware of such changes.
Therefore, they have adapted and started to use more natural ways to manage health issues. In addition, the rise of antibiotic resistance is also a big factor. Previously, this phenomena was not as well-known as it is now. Plus, there is also more research on it since it is becoming a huge problem.
Many health professionals themselves recommend people to take as fewer medicines as possible. Consequently, people have started using many of the items which are used since ancient times due to their health benefits. One of them is coconut oil.
The most common use of coconut oil in many of the households is either cooking or for beautification purposes. Many are still oblivious to the additional benefits of coconut oil. Not only can it help with the aforementioned reasons but for many others.
In fact, there is an abundance of medical literature on the benefits of coconut oil for health. This article will tell you about some of those benefits. Keep on reading to know more about why you should keep coconut oil at home.
What Are the Benefits Of Coconut Oil?
Coconut oil is extremely beneficial for health due to the presence of antioxidants and medium chain fatty acids. Traditionally, it has been used for thousands of years for many purposes. However, the majority of the people still do not know about many of the advantages they may get from coconut oil.
Some of the best benefits of coconut oil are:
Helping in Weight Loss
Coconut oil contains medium-chain triglycerides which help in speeding up the usage of energy in the body. It is much faster than other fats. Some sources even claim that MCTs digest as fast as sugar!
A 2011 study published in National Center for Biotechnology Information Pharmacology found a 1.1-inch reduction in the waist after the participants had one ounce of coconut oil for four weeks. They did not follow any strict diet or did any exercise different from their routine.
Boosting Brain Function
The MCTs present in the coconut oil does not only help in weight loss and management but may also help in improving brain function. According to research, they may be a secondary source of fuel for the body, other than the usual glucose.
Perhaps the best quality of coconut oil is that it has anti-viral, anti-fungal, and anti-bacterial properties! This is due to the presence of lauric acid in it. Therefore, the oil may also help in fighting and getting rid of infections, especially the ones related to the gut.
It is a common misconception that coconut oil is harmful to those who struggle to manage their cholesterol levels. In reality, consuming oil may boost HDL or good cholesterol level while reducing LDL or bad cholesterol at the same time!
In fact, a study published in the journal Lipids showed that coconut oil worked better than soybean oil in reducing LDL and boosting HDL levels.