Dementia is considered to be one of the far most serious mental concerns in the field of neuropsychiatry. While certain drugs can control the symptoms of the illness, there is no as such a cure available. Which makes it even more important for medical scientists to look for ways to improve the lifestyle of the patient.
One of the primary issue raised was whether exercise or physical activity could be of any use to patients suffering from dementia. Some experts had argued against the proposition and put forward the assertion that medications were the way out.
However, a new research study suggests otherwise. It states that physical activity can greatly improve the symptoms of dementia and more importantly the quality of life.
If the findings were validated by other scientists, it can prove to be a groundbreaking discovery.
Dementia & Physical Activity
There is no denying in the fact that exercise has no comparisons when it concerns having a healthy lifestyle. The benefits can be yielded are plentiful without any associated side effects. It is thereby important for everyone to schedule physical activity in their daily routine.
It doesn’t matter if you are suffering from dementia or any other brain-related complication. Physical activity has been proven to have positive effects compared to sitting idle somewhere.
The findings have suggested that patients with dementia can make big use of physical activity. In the first case scenario, it will increase memory preservation and brain function.
Dementia causes damage to several parts of the brain. It hardens the arteries and induces the development of clogged plaques. Now research has proven that all of these effects can be minimized with the help of physical activity.
What did the Study conclude?
The study was an ongoing one starting in the late 1990s. It was conducted on about 450 people who were suffering from dementia. Their symptoms and quality of life were noted thoroughly by the researchers. Regular examinations of the brain were also carried out. These tests looked into the memory and thinking the ability of the patient until the time they died.
As mentioned earlier, patients with Dementia who exercised more had starkly different results from those who didn’t.
By exercise, the reference isn’t towards hardcore cardio. In fact, simple activities like walking around and playing table tennis fell under the exercise category. Either way, patients who were active had decreased in the severity of Dementia symptoms.
Exercise did certainly improve thinking ability. However, scientists are still finding out whether any memory loss due to brain damage was recovered because of being physically active.
The next question would be: how much should the patients exercise?
Well, it didn’t really matter how much time the patient allocated for exercise. All that was required was some sort of ongoing physical activity. Yet, professionals believe the more active the person is, the better the results for Dementia could be expected.
The conclusion is simple and straightforward. Patients suffering from Dementia should not at any point overlook exercising. The benefits yielded can be plentiful than just sitting idle doing nothing.