Talk about beauty horrors and we bet, nothing beats “hair fall”. As scary as it sounds, it’s something that no one would like to have. Watching those broken strands of hair in your shower drain may be a nightmare to many. How to control hair fall this year may be based on the reason why you’re losing your hair.
Everyone loses hair daily and this is normal. In some conditions like pregnancy or scalp fungal infection, the hair loss is insane. If the hair fall is persistent, considering visiting a doctor. This excessive hair fall may be linked with thyroid problems, stress, anxiety, scalp fungal infections, androgenic alopecia, or aging.
Best tips to control hair fall
- Follow a Mediterranean diet
It is proven by research that a diet that has raw, fresh vegetables and herbs in it reduces the risk of androgenic alopecia (baldness). Instead of eating junk, processed and oily food, try eating healthier so that your hair fall is minimum.
- Increase your protein intake
Did you know that your hair is made of a protein called keratin? A2017 study of on hair fall in people with nutritional deficiencies showed that protein intake is necessarily required for hair growth. It means a diet rich in protein-based food i.e. eggs, nuts, beans and peas, fish, low-fat dairy products, meat etc supports hair regrowth and prevents hair fall.
- Prefer eating food with vitamin A
Vitamin A is rich in retinoid, which helps to boost hair growth. It also controls sebaceous glands that maintain a healthy scalp. If you are going through hair fall, prefer eating food that is high in vitamin A such as sweet potatoes, sweet peppers, spinach, and others.
- Try taking a multivitamin
The medical experts are sure that several vitamins and minerals help to grow hair. It includes vitamins A, B, C, D, iron, selenium, and zinc but to be honest it is not possible to take all these nutrients in the diet at a time. To make it easy, try taking a multivitamin supplement with added minerals for making your hair strong.
- Take Biotin supplements
Many manufacturers prepare hair supplements that have biotin as their chief ingredient. Biotin or vitamin H plays a role in fatty acid synthesis taking place in every body. This process creates the life cycle of hair and when there is excessive hair fall, taking biotin supplement reduces it.
- Take care of hair hygiene
Just like all other body parts, hair also requires regular cleaning and washing. When someone follows a regular routine of hair washing, it keeps the scalp clean and healthy, thus preventing hair loss. Make sure that you are not using a chemical rich shampoo. Try to find a shampoo that is mild and suits your hair type.
- Try coconut oil on hair
A 2018 review of studies say that coconut oil works best against damaged and weak hair as a result of ultraviolet (UV) light exposure. The evidence show that lauric acid in coconut oil binds hair protein, making its structure firm and prevents the breakage from the root. Start massaging coconut oil in your hair twice a weak and see the magic yourself.
- Olive oil for hair fall
Just like coconut oil, Olive oil also works best for hair. It is a natural conditioner that prevents dryness, one major cause of hair breaking and loss. When you are following a Mediterranean diet, combine it with applying olive oil to the hair roots. It will prevent hair loss from basics.
- Go easy on hair styling
Hair professionals recommend not tying your hair really tight. Those extremely tight braids or ponytails will pull hair from roots and may increase hair fall. It is best not to do the tight hair styling. Also do not use hair styling tools, i.e. curling or straightening irons as they may also damage or break your hair shaft.
- Avoid chemical hair treatments
All the stylish hair treatments, like perms, curls, xtenso, hair color potentially damages hair and scalp. It is necessary to know these risks before going for them. If possible, find alternatives to such chemical treatments and try them.
- Minoxidil sprays for hair growth
Minoxidil, also known as Rogaine is an over-the-counter (OTC) spray that works well for hair growth. Spray it twice a day to your scalp. It may irritate at the start but otherwise, it is completely safe. If the itchiness persists, stop using it right away.
- Finasteride to promote hair growth
Finasteride, also called Propecia is a pill that prevents hair loss in medical conditions. It is approved for young to middle aged persons and not suitable for older people. Pregnant and nursing mothers should not use this pill without consulting their doctor.
- Essential oils to reduce hair fall
Essential oils are extracted from herbs and contain all the power of these herbs in it. Different essential oils such as lavender, lemongrass, and peppermint work well for hair growth. If you can, try to mix a few drops of any essential oil that you like into a carrier oil such as jojoba, coconut or grapeseed oil. Gently massage it on your scalp and leave it for 30 minutes to 60 minutes before washing.
- Use onion juice on hair
Did you know that people with excessive hair fall are medically advised to use onion juice? Especially patients of alopecia areata receive a high benefit from using onion juice on scalps twice a day. You can also use it without even consulting your doctor. There is no side effect of this remedy.
- Massage your hair frequently
More than all the food choices, supplements and remedies, massage works better to control hair fall. Massaging on scalp feels good and it also regrows hair by promoting blood flow. Try to massage any oil in your hair 30 minutes before you go to shower. Do this twice a day and hair fall will never hit you.
- Join Yoga classes
An often ignored risk for hair loss is stress. Stress management is not easy and many people opt for healing practices like yoga for taking a control over their body. The stress-relieving yoga poses to prevent and reduce hair loss. However, you need an expert instructor to learn these poses.
The final word
Despite all dietary and lifestyle changes, if your hair fall is not going away, it is right time to get you checked from a doctor. If you suddenly experience extreme hair loss it may be a sign of any underlying medical condition. In that case, remedies will not work and you need a proper treatment.