Nutrition

Breakfast no longer part of weight loss options, research finds out

We were told from the very start that breakfast is the most important meal of the day. Everyone should have it regardless of anything. It is essential to receive the right amount of nutrients and most importantly, it will help reduce weight.

However, according to a new study that may not be the case. While it may continue to provide with the needed nutrients will not help with weight loss.

In fact, the findings provided with some informative insight. People who consumed about 250 calories through their breakfast meal ended up gaining 1lb of weight. Their results were compared with people who skipped it altogether.

The research states that breakfast should be excluded from the weight loss options but that leads to one other important question. Should we skip the morning meal entirely?

Breakfast & Health

No, you shouldn’t be skipping your morning diet. Nutritionists have still put forward the proposition that it is a way of receiving vital nutrients.

The right way out is to start your day with a healthy option which contains ample amount of calcium and fibre. If your morning diet is healthy, it will also yield a number of health benefits. Particularly, it will boost your concentration and attention span.

One other point often raised is whether it helps overconsumption of food for later part of the day.

To find out more about it, a group of Australian researchers got together. Their findings were documented in the British Journal of Medicine. About 13 different trials were conducted on the participants who volunteered for the experiment. The main purpose was to investigate the link between breakfast eating and weight change.

It was revealed that consuming breakfast leads to overall greater consumption of calories in a day. Those who skipped the morning meal also ended up scoring less on the total calories scale. As a result, breakfast consumers were more likely to experience weight gain.

The findings can prove to be groundbreaking in the field of nutrition and medicine. The results nullify the importance of previous studies which have argued strongly in favour of breakfast. If proven true, nutritionists should think twice before recommending breakfast options for people.

A Healthy Breakfast

All that discussion led us to believe that the morning meal won’t help in weight loss. However, yet again, scientists have advised on not to skip breakfast altogether. The viable alternative is to keep it simple and healthy. It is also to say that one should keep a good count of the total calorie intake. The daily recommended amount is 2,000 for an adult that should not be exceeded.

A healthy breakfast component will include, firstly, good amount of calcium and fiber.

A piece of good news for cereal and milk lovers!

Nutritionists feel that both of these food items are able to provide with these nutrients.

So you can continue eating them without having anything to worry about. Then again, in moderate amount with a check on your total calorie count. Excessive eating is bad and may potentially outscore the benefits that can be obtained.

Moreover, it is important to note that skipping breakfast meal can lead to an increased risk of diabetes.

Samuel Mayer

Samuel has been part of Top Health Journal for quite a while now. He has immense interest in medicine and thoroughly enjoys writing about this theme. His philosophy is: write simple and short, always assuming your reader to be a layman who knows nothing about the topic. Twitter- @SamuelM54534849

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