A fair skin has been taken as a symbol of beauty by most of the people around the world. However, not only fairness but health and glow of the skin also account for the beauty.
No more spending money on those expensive skin creams. No more loading your vanity table with those costly beauty fixes. No more wasting time on those all day long remedies. A small change in your diet and a little improvement in your lifestyle can bring you an absolutely healthy, fair, and glowing skin.
Foods for a Glowing Skin
A healthy diet makes your skin healthy inside out. It fixes all those inner problems that hinder your way to the beautiful you. Following are some easily accessible and healthy foods enhancing your skin quality.
Water is the most essential requirement of the skin. It hydrates the skin cells, lightens the skin tone, smoothens the texture, avoids cracks and itching, maintains a healthy blood circulation, and flushes out the toxins. A dehydrated skin appears stretched, flaky and tight.
- Green, Leafy Vegetables
Lettuce, spinach, collard greens, chard, mustard greens, broccoli, kale, and Brussels sprouts are some of the most nutritious foods on the planet. They strengthen the skin cells inside out. They are high in water content and have plenty of fibers in them that nourish the gut flora which is essential for a healthy skin. They also initiate the natural detoxification of the body, reduce inflammation, neutralize excessive acids, elevate and energize the mood and boost the immune system.
Avocados are rich in folate, antioxidants, fibers, and minerals like potassium and magnesium. It has essential fatty acids in it that lower the cholesterol level of the body. It also prevents the appearance of the signs of aging.
Berries are reported to infuse dull skin with color and brightness by Forbes magazine. They are concentrated with antioxidants, vitamin C, and Omega-7 fatty acids which nourish the skin and promote the production of collagen.
Almonds are a rich source of flavonoids and vitamins which are crucial for a healthy skin. They eradicate the free radicals reducing the oxidative damage to the skin. They also keep our hair shiny because they are concentrated with proteins, fibers, selenium, and manganese.
In addition, olive oil, walnuts and fish like salmons are also reported to contribute to a healthy skin. They improve the moisture content, clear away the signs of aging, brighten up the dull complexion and bring a youthful glow to the face. Click here to learn more
Fresh fruits like watermelons, oranges and their juices or smoothies are also reported to cool, hydrate, detoxify, nourish and protect the skin. Mushrooms can cure skin burns due to Vitamin B2 present in them.
Improve your Hygiene
A proper hygiene is also required to attain a healthy skin. All the remedies would fail if the hygiene of the skin would not be maintained. A shower must be taken daily. Your face should be washed at least twice a day, once in the morning and once at night. Good quality soaps and face washes must be used. Washing your skin thoroughly removes the oil and dirt clogged in the pores of the skin.
It also energizes the skin cells and allows them to breathe freshly. You should not sleep putting makeup on as the skin sheds the dead cells off at night. Makeup must be removed with a good quality cleanser. Avoid excessive use of cosmetics it also damages the health of the skin cells.
Lifestyle changes for a healthy skin include,
An eight hours long sleep helps to maintain the hormonal balance and rejuvenates the skin. It radiates the skin outperforming those expensive cosmetic items.
Subject your body to physical exercises. It may radiate your skin cells as exercise improves blood circulation to the cells.
Avoid stress and anxiety as much as you can. Practice yoga and deep breathing as they release stress and keep the skin healthy.
Eat healthy food and avoid fatty and fried stuff. Eat your meals at suitable and correct times. Concentrate your diet with vegetables and fruits.
A good quality moisturizer must be used after every wash. Use good quality cleansers and scrubbers for cleaning your skin. But avoid their daily use. Not only face but your hands, feet and all body parts must be taken care of equally.
Adopt these little changes and see yourself growing young and beautiful every day.