Which Are the Most Healthy Vegetables?

Before cooking your breakfast to get the energy boost to start the day, you probably weigh yourself every morning. In fact, this is a habit of the majority of the health conscious people. It is good to keep track of your weight so you know that you are staying fit and in shape.

However, if you are trying to lose or gain weight, you may notice that the scale never moves no matter what you do. Even after you train your best and hit the gym six days a week, your weight tends to remain the same. What is causing you to stay on the same number and not lose or gain weight?

There are a variety of reasons that can cause such a situation. But there is one thing common in all people facing this problem – they all neglect the importance of diet! For some reason, it is a prevalent assumption that exercising is more important than controlling the diet.

According to research, diet plays a vital role in providing your body with essential nutrients needed for both losing extra pounds or gaining muscle mass. If you ignore it, you are bound to not reach your fitness goal.

Finding the right diet with appropriate portion size and nutritional content can require research. But healthy and balanced diets are always filled with a good amount of vegetables.

Even if you hate veggies and do not like a lot of them, it is always good to add them to your diet for health-related reasons. Read this article to know about some of the most nutritious veggies you can add to your daily intake.

Which Are the Most Healthy Vegetables?

Almost all vegetables tend to contain nutrients but not all of them are created equal. Some veggies are healthier than others and are a better option if you are considering switching to a better diet such as:


If you have grown up watching the cartoons Popeye the sailor man, you are well aware of where he gets his powers from – spinach! The nutritional content of the leafy green veggie is no different in real life. One cup of spinach contains only 7 calories.

Spinach is a great source of calcium, iron, and many antioxidants. If you cannot have dairy or meat, it good alternative especially for iron. It also contains nutrients like vitamin K,  folate, vitamin C, magnesium,  and, vitamin A.


Remember when your parents used to feed you broccoli even if you did not like it? Well, it was all for good reasons. One cup of boiled broccoli contains only 55 calories and can fulfill your daily requirement of vitamin K and C. Research shows that it may also help to reduce the risk of health conditions such as Cancer.


Kale is one of the most widely consumed leafy green veggies. This is probably because consuming it provides you with a dose of vitamin C, K, and A. Study shows that kale can also help people struggling with high cholesterol levels by reducing LDL and boosting HDL levels. One cup of kale contains only 7 calories.

Sweet potatoes

Potatoes are probably the most consumed root vegetable in the world due to their versatility of taste. While they taste amazing and can fit in almost every recipe, they are not very healthy. So, a good alternative to them is sweet potatoes.

Containing 103 calories on average, sweet potatoes have full of vitamin B-3, A, C, beta carotene, and potassium. These may also help people who have high blood sugar levels or diabetes as they help in its regulation and have a low Glycemic Index.


Looking for a good source of plant-based proteins? Peas are the answer. Not only will they provide you protein but also vitamin A, B, C, K, and fiber.


Areeba Hussain

The author is a Medical Microbiologist and a healthcare writer. She is a post-graduate of Medical Microbiology and Immunology with distinction. She is an author of six research papers and currently working as a research associate in a Research Lab.

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