Nutrition

The Top 3 Gluten-Free Pastas of 2018

If you are a pasta lover and gluten intolerance at the same time, your life may be really difficult. You might be asked to balance the two things that may not work all the time. Going gluten-free can be challenging for some people who would need to make necessary dietary amendments.

Pasta is traditionally made using wheat flour and is loaded with gluten. However, now you do not need to give up your favourite dish completely. The alternative gluten-free pasta you have available at your nearest supermarket should cheer you up.

We have narrowed down the list of top gluten-free kinds of pasta into three types. Let us not have a look.

Brown Rice Pasta

Commonly people would shift to Brown Rice Pasta if they have the glucose intolerance condition. People would generally like it for its mild flavour that resembles that of the wheat flavour. Most importantly, Brown Rice Pasta contains far fewer calories than any of its other alternative!

It can also be a good source of obtaining fiber that most people lack in their diet. Fiber, by providing bulk to the feces, help fight constipation and other illnesses.

Apart from that according to one research, brown rice is also loaded with a number of antioxidants.  They prevent cell damage and conditions resulting from inflammation.

Chickpea Pasta

Chickpea Pasta makes it to the second number of top gluten-free pasta of 2018 for rightly so the reason. It is relatively a new type and is a good choice for diet-conscious people.

In terms of texture, it resembles the traditional wheat flour one. However, the chickpea flavour is what gives this dish its distinct property.

This food item contains a healthy portion of protein and fiber. In fact, one bowl of chickpea pasta will have a staggering amount of 13g of protein!

It also has a satiating effect on people reducing excessive ingestion of food. This helps induce weight loss by keeping the total calorie intake down.

Multigrain

The last type that makes it to our list is the multigrain pasta.

Multigrain is manufactured by blending different food ingredients including grains, corn and quinoa. The nutritional value really depending on which ones are used. Some types will contain high levels of protein while others will be loaded with fiber.

On average one cup of multigrain pasta will contain 4g of protein and 3g of fiber. Like the above mentioned two alternatives, this type can be a good choice for people who would want to skip eating regular wheat flour pasta. Particularly for people who are known to be suffering from celiac disease or are gluten intolerance.

Unlike the chickpea and brown rice type, multigrain resembles the traditional pasta both with regards to taste and texture. For some people who tried this food item were not able to recognize the difference between the two!

However, there is one important thing you need to pay close attention to. For certain the multigrain is able to offer a number of advantages yet you should not overlook the ingredient information column. Do not buy if it contains anything that may disturb your gluten sensitivity.

 

Samuel Mayer

Samuel has been part of Top Health Journal for quite a while now. He has immense interest in medicine and thoroughly enjoys writing about this theme. His philosophy is: write simple and short, always assuming your reader to be a layman who knows nothing about the topic!

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