“Eat Breakfast like a King, Lunch like a Prince and Dinner like a Pauper.” You might have come across this famous quote somewhere. Truth being said, breakfast is the most important meal of the day. Everyone has been told that by their parents, family members and even doctors! Certainly, the meal you start your day off with has a number of advantages to offer. Now most importantly, it can lessen the risk of Type 2 diabetes.
One such study was investigated in detail by German scientists. They wanted to find the relationship between breakfast and the risk of Type 2 Diabetes. Whether skipping the “most important meal” has any effect whatsoever. The findings were documented in The Journal of Nutrition.
It is pertinent to note one important thing at the same time. 30 million people in the US are inflicted with diabetes. 90% are those who have been classified as Type 2.
Breakfast & Type 2 Diabetes: What the study found?
The hypothesis initially put forward was that breakfast can have a positive effect on reducing the risk of Diabetes. To find out more about it, a large sample of almost 100,000 people were tested. The study was conducted in six separate intervals.
Among the sample population were people who followed the habit of having breakfast regularly. Their results were compared with people who skipped breakfast altogether. Also included were those who would have breakfast occasionally. Blood samples of all the three groups were then tested for Type 2 Diabetes.
The results confirmed the initial hypothesis the scientists had. Having breakfast daily was associated with a lower risk of Type 2 diabetes. People who did not follow such a routine had increased their chances by 6%. People who missed the meal for 5 days in a week had a high risk, nearing 55%. Those intermittently skipping were also directed to make changes in their morning schedule.
Overall, the results proved that breakfast plays a vital role in determining the chances of diabetes infliction. The risk is supposedly going to be higher for people who are overweight and fail to exercise frequently.
How breakfast reduces the risk?
Medical professionals are now trying to explain how having breakfast can lessen the risk. To understand that, it is important to highlight the link between blood sugar and insulin.
When a person skips the morning meal, it will increase the insulin resistance in the body. Higher resistance means that the body is unable to secrete the necessary amount of insulin to regulate blood sugar. As a result of this, the blood sugar level enhances. If this condition develops into a chronic stage, a person develops the risk of Type 2 diabetes.
Skipping breakfast is also linked to higher blood sugar levels during lunch and dinner time. It can greatly affect the metabolism rate putting the body under unnecessary stress.
More importantly, skipping meal induces a higher appetite. A person ends up overeating which can lead to obesity-related complication.
Thereby, to lessen the risk of Type 2 Diabetes, it is important to re-evaluate your dietary choices. Needless to say, never make it a point to skip your breakfast meal.