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Nutrition

Why Should You Add Hazelnuts To Your Diet?

In today’s world, people have become much more health conscious in comparison with a decade ago. This is due to many factors including the prevalence of fitness trends. It also easier to know how to stay in shape and healthy because of the many facilities available.

You are literally one click away to finding several diet plans to lose, gain, or maintain weight. You no longer need to visit a health professional every time you need a little advice. In addition, there are many guides present on social media websites.

Often, fitness gurus and trainers will also respond to your queries regarding fitness directly. With increased awareness about health issues, there will also be specified diet plans and exercise routines with those who have special needs.

This includes people who have diabetes, Celiac, arthritis, and similar lifelong health conditions. These guides will also help you know what foods to add or remove from your diet. You may have seen the increase in consumption of many foods only because they are recommended by fitness trainers and bloggers.

A good example of this is hazelnuts. Dry fruits and nuts have been always known to be beneficial for health. However, the popularity of hazelnuts increased after celebrities confessed to having them in their snack time.

Another added bonus with having hazelnuts is that they taste amazing. Who would not love them? If you too are a fan of hazelnuts, there is some good news for you. Having them in your diet can help you maintain your weight and get some essential nutrients. Keep on reading to know more about hazelnuts!

Why Should You Add Hazelnuts To Your Diet?

Hazelnuts can offer incredible health benefits. They also make a very tasty snack. Following are some of the benefits of adding diet hazelnuts to your diet:

Maintaining weight

According to the research present on hazelnut and weight, consumption of them is linked to less weight gain. Eating nuts on a regular basis may also help reduce the likelihood of obesity. So, it may be a good idea to eat more hazelnuts if you are watching your weight.

Reducing cholesterol levels

Studies on hazelnuts show that having hazelnuts daily can reduce LDL levels in the body. The best way to reduce cholesterol levels by eating these nuts it making them a part of your diet without increasing the overall caloric intake.

Boosting heart health

Heart-related issues are among the top causes of death worldwide. Therefore, consuming heart-friendly foods such as hazelnuts is recommended. Research shows that eating hazelnuts can improve cardiovascular risk factors and boost the heart’s health.

Improving sperm health

Nuts, in general, are seen to improve the health and quality of sperms in men. However, hazelnuts can particularly help with fertility issues and strength of the sperm.

Protecting from cell damage

Hazelnuts are a great source of antioxidants and therefore can safeguard the cells from damage caused by free radicals. They also contain several other nutrients including protein, healthy fats, dietary fiber, and vitamin E.

Things To Keep In Mind

Hazelnuts are a good source of many nutrients can help in boosting the healthy as well as staying fit. There are several ways to enjoy them including adding them to desserts and salads.

However, it is important to always check for allergies. Like people are allergic to other nuts, reactions from hazelnuts are also possible. Also, it is better to consume everything in moderation including hazelnuts. Make sure to add them to your diet in a way it does not increase your caloric intake.

Areeba Hussain

The author is a Medical Microbiologist and a healthcare writer. She is a post-graduate of Medical Microbiology and Immunology with distinction. She is an author of six research papers and currently working as a research associate in a Research Lab.

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