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Nutrition

Benefits and Uses Of Greek Yogurt

You go through the aisles in the grocery store and discover new products almost every other month. Companies and brands keep on making new products in accordance with the demands and needs. With the advancements in different industries, improved items coming along is also common.

The food industry in this matter is no exception. The foods you use in your daily cooking today were not even available a decade or even a few years ago. This is because there is more instant and better food today which is a big demand in the adult population.

Who has time to spend hours on cooking? Not the adults of today. The stress from work or school is enough and no one wants to be stressed about what meal to cook. However, there is also an increase in consciousness regarding healthy living and fitness.

Since many of the instant foods are loaded with harmful preservatives and sodium, many have resorted to healthier foods. For example, Greek yogurt is a common part of the diet of fitness experts and health conscious people. Have you considered adding it to your diet?

Greek yogurt differs from your typical yogurt because it undergoes a straining process in order to remove the whey – a liquid containing the lactose. This means Greek yogurt is lower in sugar than the usual form of yogurt. It may also offer many health benefits you may not be aware of.

What Are the Benefits Of Greek Yogurt?

Greek yogurt not only contains a lower quantity of sugars but also contains essential nutrients such as iodine, proteins, vitamin B-12, calcium, and probiotics. Hence, adding it to your meals may make them more nutritious. Following are some other benefits of Greek yogurt:

Losing weight

As mentioned before, Greek yogurt contains nutrients including protein. According to research, protein-rich foods can help you stay full for longer and have fewer calories. Having more dietary protein can also make you consume fewer calories generally and also helping you maintain your weight.

Better bone health

Greek yogurt is rich in calcium which is a fundamental nutrient for the health of the bones. Having enough calcium in the diet is important for avoiding bone-related conditions such as osteoporosis in the future. In addition, protein, also found in Greek yogurt, also plays a big role in stronger bones.

Boosting gut health

Some of the most popular foods of recent years are probiotic-enriched versions. Recent studies on probiotics have highlighted their benefits for the overall health and specifically for the health of the gut bacteria. Therefore, more and more people buy probiotics-enriched foods.

However, research has also stated that many of these new products are not reliable. Hence, sticking to Greek yogurt is perhaps a better idea as it is full of probiotics which can boost the health of your gut.

Building Muscles

Protein-rich foods are recommended by all dieticians and trainers to a person trying to gain muscle mass. Therefore, Greek yogurt is popular among bodybuilders. If you are also trying to build some muscle, it is also a good and healthy option for you.

How To Eat Greek Yogurt?

Greek yogurt is thicker and more fulfilling than the typical yogurt. You can enjoy it in many ways such as by combining it with fruits and having it for breakfast. Some good options are bananas, apples, and blueberries.

Additionally, you may also use it as a healthier alternative to toppings for chili or salads. Similarly, you can use it as a topping for soups, in pasta sauce to make it more creamy or as a spread on bread and breadsticks. You may also combine it with water and a dash of salt to prepare a light, refreshing drink in summers.

 

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