Remove your shoes outside your home to keep obesity at bay

A study has put forward a strange link between keeping our shoes outside of our homes and obesity.

Scientists have said that removing your shoes when entering the house can help you stay slim as it prevents hormone-altering chemicals from accumulating indoors.

Obesity increasingly affects millions of people worldwide, with cases rising sharply in young children and babies – a trend which is not explained by evolving diets and lifestyles alone.

Chemicals that interfere with how our bodies store and process fat are referred to as ‘obesogens’, and have been suggested as a possible contributor to the increasing number of obesity cases.

Researchers from the University of Aveiro and University of Beira Interior in Portugal reviewed existing studies, and showed that the most important sources of exposure to obesogens indoors are diet, house dust, and everyday products such as cleaning chemicals, kitchenware or cosmetics.

Diet samples in some of the studies showed, for example, that obesogens such as tributyltin – a chemical in anti-fouling paint banned a decade ago, and cadmium – a metal widespread in the environment associated with certain cancers, can still be found in food products, in some cases at high concentrations.

“Obesogens can be found almost everywhere, and our diet is a main source of exposure, as some pesticides and artificial sweeteners are obesogens,” said said Ana Catarina Sousa, from University of Lisbon in Portugal.
“Equally, they are present in plastics and home products, so completely reducing exposure is extremely difficult – but to significantly reduce it is not only feasible, but also very simple,” said Sousa.

Based on the findings of the review, the researchers suggest removing shoes when entering the house to avoid bringing in contaminants in the sole of shoes, vacuuming often, and minimising carpet at home or work.

Researchers also recommend people to choose fresh food over processed products and buying organic fruit and vegetables produced without pesticides.

Areeba Hussain

Areeba is an independent medical and healthcare writer. For the last three years, she is writing for Tophealthjournal. Her prime areas of interest are diseases, medicine, treatments, and alternative therapies. Twitter @Areeba94789300

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