Cannabidiol or CBD is an extraction from cannabis. People often confuse it with its psychoactive counterpart called THC. However, CBD is non-psychoactive and has various health benefits.
In many parts of the world, health stores, pharmacies and even supermarkets sell CBD products. For those who don’t know, CBD is available in the form of pills, oils, balms, vapes, capsules, coffee, honey, beverages and others.
How to select a CBD product?
It sounds like a real challenge to find the best CBD product for you. The regular users say that there are pros and cons of every product. The selection of any CBD product varies from person to person. For the best, you can try a few products and select one that suits you best.
What are the benefits of CBD?
CBD is a widely popular cannabis product for its benefits. Many of the researches suggest it to be helpful for pain, stress, and anxiety. This is a product from cannabis that is commonly called marijuana. A close cousin of CBD is called tetrahydrocannabinol, or THC. Unlike hemp, CBD has no euphoric effects.
Is CBD safe to use?
The experts believe that many products of CBD have significant health benefits. But they also suggest that if you want to use CBD for any health problem, you must first speak with your doctor. If you recently recovered from a chronic health condition, or on medication, never use CBD on your own.
Best ways to use CBD products
CBD is available in following forms.
CBD supplements are available in the market that is probably the easiest way to consume CBD. These CBD capsules help in stress, anxiety, muscle spasms, seizures, inflammation, insomnia, nausea, and chronic pain. However, these CBD pills are not an alternative to traditional or synthetic medicines.
Another safe way to use CBD is to consume its oil. CBD oil is a more natural product and has no pesticides, herbicides or fungicides sprayed on it during cultivation.
In the oil form, CBD doesn’t have any contaminant or chemical. It is necessary to use only a recommended dose of CBD oil as a high dose of CBD may induce drowsiness.
Some people enjoy smoking CBD just like cigarettes. But due to high popularity, CBD vape pens are the new talk of the town. These vape pens are e-cigarette vaporizer devices, commonly called “vapes,”
This pen-like device uses a small portion of CBD oil and boils it. The user can then inhale the vapor of this oil and enjoy the CBD effects. It is a faster way to get all these effects because CBD enters the bloodstream much faster than all other routes.
Also, vape pens are easy to use and have no smoke like a cigarette. However you cant use them at No smoking zones in public.
Tinctures, for example, CBD sprays or CBD droplets are a direct way to use CBD. You can use them straight into your mouth. These tinctures are made under pressurized carbon dioxide gas or a solvent like ethanol.
Then they remove the solvent under vacuum and the remnants are diluted with a carrier oil i.e. sesame or coconut oil, to improve the taste and preserve the cannabidiol.
Like CBD vapes, CBD tinctures are also a quick way to absorb CBD and get all its effects. It only takes a few minutes to start showing the results. That is why many people prefer to use CBD vape or CBD tincture for faster pain or anxiety relief.
CBD rubs and balms
CBD topicals such as rubs and balms are applied directly onto muscles or joints for pain and inflammation relief. In this form, CBD is mixed into any fat i.e. beeswax or coconut oil for better topical absorption.
That is why it is easy to use CBD rubs and balms on the skin. These CBD products completely penetrate to the skin and start healing. For the long-term planners of CBD, using a topical form is the best way to use CBD.
Amazingly, CBD is also available in beverage form. You may find its tinge in some cocktails or coffees at local restaurants. Even other edibles like cookies and brownies may also to feature it. This way to use CBD is not as efficient as pills, oils, and rubs for pain and stress relief. It is more of a recreational way to use CBD.
Dosage for CBD
Everyone has different requirements and expectation from CBD products. So the dosage for everyone is also different. Generally, many of the users find 3mg, twice a day as a moderate dose. However many regular users take 200mg multiple times a day too.
It is necessary to find a proper dosage of CBD because it may produce undesirable effects at a high dose. New users must start CBD from the lowest possible dose and gradually increase it until they get to an optimum dose. The regular users of cannabis need a high dose to get CBD benefits.
**Disclaimer: The information mentioned in the article is for educational purpose only. It is not a professional medical guide on how to use CBD.