Nutrition

Why Should You Add Seaweed To Your Diet?

In today’s times, new technology gives easy access to information and knowledge regarding any sphere of life. In comparison with a decade ago, people are not more aware of their surroundings because of the availability of such resources.

Consequently, people also know more about which foods are healthy or not. If you suffer from specific health conditions or want to follow a particular diet to achieve your goals, you can easily look up what foods you should consume on the internet.

In addition, for expert opinion, you can even go through profiles of health bloggers or even directly contact them via social media. Such influential people on websites such as Instagram and Facebook also recommend specific foods on their profiles.

Recently, some foods have become particularly popular. This is because they are a part of the diet of many famous celebrities, dieticians, and fitness gurus. Hence, people mostly follow such influential people and add the foods to their own daily intake as well.

One of the examples of such foods is seaweed. Yes, the seaweed you see growing near in salty water is actually in the recipes of many healthy meals. Even the influential people are aware of the health benefits it offers.

So, should you also try and add seaweed your diet? Some of the benefits mentioned below will surely convince you to do so!

What Are the Benefits Of Seaweed?

Research on seaweed shows its numerous benefits for the digestive system, thyroid glands, and the general health. No wonder it is the part of the diet of the majority of diet conscious people. Some of the benefits of seaweed are as follows:

Diabetes

Fiber-rich foods are often recommended to people suffering from diabetes since they help in the proper regulation of the blood sugar levels as well as the insulin levels.

In addition, other compounds present in seaweed have also been seen to help with other effects of diabetes such as inflammation and insulin resistance.

Thyroid Function

Research has shown that most of the varieties of seaweed contain a good amount of iodine, which is needed for proper functioning of the thyroid glands. Therefore, having seaweed at least once a week may prevent or help treat hypothyroidism.

Weight Loss

The fiber in meals helps in making them more fulfilling and can make you feel full for longer periods of time. According to research, the fiber present in seaweed can also have the same effect and may help those who struggle to lose weight,

Nutrition Content

There are different varieties of seaweed. The good news is each one of them contains different types of minerals and nutrients. It is a good source for vitamins and the daily required nutrients without the addition of extra calories.

According to research from the Journal of Applied Phycology and Marine drugs, seaweed is a good source of the following nutrients:

  • Polyunsaturated fats
  • Vitamin A
  • Vitamin C
  • Carbohydrates
  • Proteins
  • Minerals
  • Vitamin E
  • Vitamin B
  • Fiber
  • Iodine
  • Iron
Heart Health

Research on high-fiber foods suggests that they can also potentially reduce LDL levels and help protect the heart against cardiovascular diseases. Many types of seaweed also contain antioxidants which can boost the health of the heart.

Things To Keep In Mind

Seaweed is generally safe to eat but like all other foods, it should be consumed in a moderate amount. Since all varieties of seaweed contain high-iodine levels, too much of it may affect the functioning of the thyroid.

In addition, it is important to buy high-quality seaweed which has not been grown in water with heavy metals and chemicals and they tend to absorb it. Also, if you suffer from thyroid problems, it is better to ask a doctor before eating seaweed.

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