In today’s times, fitness and health are more popular than ever. Due to the availability of various sources of information, people no longer need to make a lot of effort to determine what suits them and what does not. This includes factors such as diet and exercise.
However, no matter how strictly you follow your diet or go to the gym on a regular basis, you get bloated at some point in your life. Bloating is a common issue and can be resolved. But is also very uncomfortable and may be inconvenient especially when it can ruin your outfit and look before some important event.
Since there can be numerous reasons, you may not be able to figure out what caused it. Gas can be built up anywhere in your gastrointestinal tract which leads to a feeling of fullness and tightness in the stomach. You may also feel bloated due to fluid retention in your body.
So, what do you do at such a time? Bloating is not usually a big issue and you can follow various steps to get rid of it as soon as possible. Though it may not go away instantly, it can save you from your big occasion hours later or the next day.
How Can You Get Rid Of Bloating?
The most common cause for bloating is the buildup of gas in the digestive tract. If you get bloated after having a meal, it will typically resolve by itself. But sometimes, the process can be really long especially if you have eaten foods that cause more gas.
There are different ways you can try to reduce bloating as soon as possible. Some of these are:
Walking after meals
Health professionals always advise going for a light walk following a meal for better digestion. In addition to digestive benefits, going for a walker can also speed up the process and make the bowels move faster. This, in turns, makes the bloating go away far quicker than usual.
Taking a warm bath
Warm baths are not only relaxing and good for your mental health but can also help in better functioning of your bowels. The warmth can often prove effective in healing a sore stomach.
The mind and the body are connected which meals stress can also worsen your body and halt digestion. Therefore, warm baths are especially good when you are stressed from work.
Taking peppermint capsules
Peppermint capsules can not only help cut down bloating but also help with indigestion and related issues. Typically, the capsules are taken to manage Irritable Bowel Syndrome and they are also safe for relieving bloating and gas-related issues.
However, peppermint is also not safe for some people including those who suffer from heartburn. Always read the instructions on the pack before using peppermint capsules.
Things To Keep In Mind
Bloating is an everyday issue and is not usually of much concern. However, ongoing bloating can sometimes signify underlying health conditions that require immediate medical attention. For example, constant bloating may be a sign of kidneys problems, liver disease, heart failure, bowel conditions, and some forms of cancerous growths.
If you see bloating along with the following symptoms, you should see a doctor as soon as you can:
- Trouble eating or loss of appetite
- Blood in stool
- Black or maroon-colored stools
- Changes in weight