Lifestyle

How to get over a bad breath?

Bad breath can be frustrating at times. Especially when you are around someone who has this problem. Even when you have the problem yourself, you feel utterly disguised with yourself. The situation gets worse when you don’t realize that you actually have one.

In that case, you may possibly do nothing to overcome this malice. If you are suspicious, then ask anyone for a piece of honest advice. That may sound embarrassing but that is possibly the best way of knowing.

Now let’s move ahead and imagine that you do actually have bad breath. What’s next? Do you just go back home and try not to be around people? Do you spend some money and buy a mouth freshener? Or would you look out for easy to carry out home-based remedies? If you are all up for the third option then this article is what you need to read right now.

Why is bad breath a case?

Before we focus our discussion on home-based remedies for bad breath, let us trace the origins of it. How bad breath actually becomes a case is important so we can take necessary steps accordingly.

There are thousands of bacteria residing in our mouth. When we ingest food, some small pieces get stuck in between the teeth. These bacteria start living on these bits of food pieces releasing Sulphur compounds. That is what ultimately leads to foul breath.

People who don’t brush their teeth at least twice a day are more vulnerable to being the victims. Bacteria will multiply when that is the case forming a thin film known as plaque. Now if the plaque isn’t removed and allowed to grow, it leads to another complication known as Tooth Decay. This, in turn, becomes responsible for another foul odor in our mouth.

While the chances are that almost any type of food can get stuck between your teeth. However, some of them have a higher tendency to getting stuck and releasing a bad smell. Particularly garlic and onion based food items have a greater chance.

Other causes for bad breath?

The next question you will possibly ask: whether all bad breaths originate in the mouth?

The answer is that about in 90% of the cases, yes. However, there can be other underlying causes too which we need to actively acknowledge. Commonly people suffering from acid reflux problem will also tend to face this problem. In other cases, the following can also be viable contributors.

  • Renal failure
  • Diabetes
  • Certain types of infections
  • Shifting to a new diet plan altogether (e.g. Keto Diet)

For cases that do not originate in the mouth, it is imperative on you to see a necessary expert in that field. Either way, the home based remedies we will discuss next can offer some sort of relief from the problem.

Home remedies for a foul odor

Maintaining proper dental hygiene

If you haven’t already known from our discussion above, a focus on good dental hygiene is really important. If you fail to follow a proper dental plan, then you are teeth are vulnerable to tooth decay.

Fortunately, this home-based remedy is not entirely difficult to follow. All you need to do is buy yourself a toothpaste (containing fluoride) and a string of dental floss. Brush your teeth in the morning and at night before going to bed. Usually, in the morning, people will brush before having breakfast.

That is fine. However, studies reveal that Is far better to do so after you are done with your meal. As per flossing is concerned, do it at least once in a day.

There is one other thing to note. The tongue can also become a victim to the bacteria accumulation. To prevent that you need to follow a technique known as tongue scrapping. Try finding a toothbrush that has a scraper attached to it.

Pineapple Juice

A number of studies have come up with the innumerable benefits pineapple has to offer. Now it has been revealed that pineapple juice can be considered as a natural remedy for treating a foul breath. This type of treatment is to carry out and gives out quick results. People who faced the problem of bad breath found that the condition had considerably lessened after drinking pineapple juice twice every day

All you need to do is extract the juice from any type of pineapple. Drink it after you are done with your meal. If you are diet conscious and would not want it in juice form, then you can chew upon a single slice. If your mouth feels sugary afterward, make it a point to rinse it thoroughly with water afterward.

Yogurt

You will wonder how yogurt is able to counter the problem of bad breath? Since it contains bacteria itself, you will ask, whether it can do any good in solving the problem? The answer is yes.

Yogurt does contain bacteria but these bacteria are considered to be the “good ones.” They are able to neutralize the effect of the bad ones which reside in your mouth. That is one main reason why this food item is considered to be a positive remedy in treating the condition of a foul odor. Not only do these good bacteria act in your mouth but combat the bad ones present in other parts of your body including the gut.

This hypothesis has been backed with substantial research evidence.

In a study conducted, people who faced the problem of bad breath volunteered. They were given a diet consisting a portion of yogurt. The study continued for a period of six weeks. At its termination, it was found that almost 80% of the respondents had been able to get over the problem. For the rest 20%, the severity of the condition had considerably lessened.

Green Tea

Green tea is among the healthiest of the food items known in the modern world. The benefits it has to offer in solving the problem of bad breath cannot be sidelined. It is loaded with disinfectant and deodorizing agents that help lessen the condition. People who drink one cup of green tea daily find their breath to be utterly refreshed.

To attain the benefits green tea has to offer, brew a cup and leave it for the night. In the morning, pour the tea into a flask and use it for the entire day. At regular intervals make it a point to gulp one or two cups. You will find that within a span of a few weeks you will be able to get over the problem in its entirety.

The other good thing about green tea is that it almost contains no calories. In fact, according to some studies, it can help induce a higher metabolic rate.

 

Samuel Mayer

Samuel has been part of Top Health Journal for quite a while now. He has immense interest in medicine and thoroughly enjoys writing about this theme. His philosophy is: write simple and short, always assuming your reader to be a layman who knows nothing about the topic. Twitter- @SamuelM54534849

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