Nutrition

Low On Energy? Try These Foods For A Boost

When you come home after working for several hours, you barely have the energy to do anything except your usual routine. You may even do no take care of yourself properly and end up getting sick or ruining your health while overworking.

However, even if you do manage to sleep for full eight hours, you may not feel as fresh as you expected. In fact, you may wake up feeling all tired and unmotivated. It is not uncommon to have mood swings and not feel well even after you rest.

Why does this happen? There are actually several factors behind not feel energetic enough. If you get drained after performing the simplest of tasks, you may be messing with other things. For example, your diet plays a much bigger role in your mood, energy, and health than you think.

Contrary to the popular belief, this just does not mean eating when you are hungry. It refers to eating the right foods that suit your hectic lifestyle and busy routines. Some of these do not even require a lot of time to make and are easily available.

Do you feel dizzy and low on energy often? Switching some of the foods in your diet can greatly help. You can either change one of the meals you have during the day or incorporate them in your snacks during office or school hours.

Which Are the Best Energy Boosting Foods?

Some foods provide you with an instant dose of energy while some have effects that come gradually. Depending on your situation you can have the following foods for an energy boost:

Goji Berries

Goji berries are not only yummy to have but are also full of nutrients that can provide many benefits for the digestion, skin, and signs of aging. In addition, they may also give you the energy you need.

You can either have them directly or add them to your water bottle to have them throughout the day. Adding dried goji berries to your lunch or nut mix is also a very good idea.

Yogurt

Yogurt is known for its benefits for the overall health. It is loaded with nutrients like proteins, carbohydrates, and good fats.

The best thing about yogurt is probably that it is easy to find and carry and that it can be combined with fruits or nuts in order to make a proper fulfilling meal. Try adding berries to plain greek yogurt and have it for breakfast for an energetic start to the day.

Coffee

How can we forget coffee when talking about energizing beverages? It is a caffeine-rich drink which can instantly make you more alert and improve your level of concentration. The antioxidants present in the coffee are also known for benefits such as reducing oxidative stress.

However, it is only good to consume coffee in moderation as too much of coffee can instead have the opposite effects.

Avocados

Avocados are the favorite food of this generation for all the right reasons. Not only are they a good source of proteins and fiber but also contain fats that can help in increasing energy levels.

Dark chocolate

Are you looking to get your energy levels back but also want dessert? The usual dessert, which is full of empty calories, may not boost your energy. But a good way to satisfy your sweet cravings and feel energetic is by having dark chocolate.

In comparison with the usual chocolate, dark chocolate is much more beneficial and loaded with antioxidants. It also contains fewer calories and will not ruin your diet plan.

Which Foods Should You Avoid?

While adding all the nutrient-rich foods in your diet for extra energy, do not forget to cut down on those which have the opposite effect such as:

  • Sugary and baked carbs such cakes and cookies
  • Deep fried foods
  • Packaged foods
  • Foods with added sugars
  • Candy

Areeba Hussain

The author is a Medical Microbiologist and a healthcare writer. She is a post-graduate of Medical Microbiology and Immunology with distinction. She is an author of six research papers and currently working as a research associate in a Research Lab.

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