Health

Should You Add Bone Broth To Your Diet?

In the modern-day lifestyles, people do not have the time to concentrate on their diets. Many people trust and put their faith in instant foods that help them save time and satisfy their hunger. Since there is now a huge variety of new foods, you do not even feel the need of taking out time to make dinner.

While this certainly helps in situations where you are really tired to cook or just do not have the time, it is not healthy in the long run. Instants foods are loaded with hormones, preservatives, chemicals, and are high in calories.

In addition, they have little to no nutritional value. Not only will they make you gain extra weight but pave the way for health conditions to develop. For example, consuming high fat and high sugar food can raise the risk of obesity, heart diseases, and diabetes.

Therefore, it is important to instead things that take less time to cook and are highly nutritious. A good example of this is bone broth. You have probably heard of this nutrient-rich food before. This is because it is so often suggested by health professionals.

You can prepare bone broth using chicken, cow as well as fish bones. The procedure is really easy and barely takes a lot of time. It can act as a natural nutritional supplement. If you are lacking minerals and essential vitamins, adding bone broth to your diet is especially good.

What Are the Benefits Of Bone Broth?

There are various studies that back the benefits of bone broth. Some of the benefits of this nutritious food are:

Protecting the joints

Bone broth is a natural source of gelatin which later turns in collagen when consumed. Collagen plays an important role in the body specifically in the health and strength of joints.

Having enough collagen in diet can protect the joints from wearing and tearing which happens as a result of extra pressure and stress.

Aiding digestion

The presence of amino acids in the bone broth such as glutamine help with not only the digestion but can also help reducing inflammation.

Additionally, it may also help with the symptoms of digestive disorders such as Irritable bowel disease and the leaky gut syndrome.

Losing Weight

Ever seen people at the gym talking a lot about bone broth? It is because it is a great source of protein and can help you stay full for longer. Hence, it can help you both lose weight and gain muscle mass.

Fighting osteoarthritis

As mentioned before, the compounds present in bone broth can protect the joints. But what about the people already suffering from joint-related issues? According to research, collagen type 2 from bone broth can also help people with osteoarthritis.

Having bone broth in your diet can help you manage knee stiffness and pain. It may also help with better mobility and knee functioning.

Sleeping

Some research has shown that the amino acids present in the bone broth can also help people improve their sleep patterns. An amino acid called acid glycine can particularly help in sleeping for longer and better.

How To Make Bone Broth?

Bone broth is really simple and easy to make. Following are the ingredients you need for making bone broth:

  • 3-4 pounds of tissues and bones
  • 1 ounce of vinegar
  • 1 gallon of water

To prepare bone broth, combine all ingredients together in a slow cooker. Simmer for 10-24 hours and then let it cool down. Strain and store after it reaches room temperature. To make a fulfilling meal, you can later add vegetables and seasoning and have it in dinner or lunch.

Areeba Hussain

The author is a Medical Microbiologist and a healthcare writer. She is a post-graduate of Medical Microbiology and Immunology with distinction. She is an author of six research papers and currently working as a research associate in a Research Lab.

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