With the passing time, people become more and more aware of what to do to stay healthy. From different kinds of diets to exercises, the majority of the people now know how to deal with their body types. Although obesity is still a huge issue, it is also true that there is a wave of being more health conscious.
In addition, if a person is not aware, there are a lot of facilities that can help to learn about the do’s and dont’s when it comes to health. This also goes for those who suffer from particular health conditions.
For example, people with diabetes can learn more recipes they can try without spiking their blood sugar. This way they are unlikely to cheat or get bored of a bland diet specifically for controlling blood sugar levels.
Secondly, the developments in the food industry have also made special foods. There are now healthy variations of common snacks. For instance, a person with Celiac or gluten sensitivity can also enjoy pasta and cereal using specialized versions of them.
People now also commonly consume specific foods and nutrients that are known to boost health. A big example of this is Omega-3 acids and fish oil capsules. There is an abundance of medical literature on the benefits of fish oil capsules.
It is proven that fish oil can potentially cut down the risk of heart-related conditions and fortify the immune system in general. However, many people are still not aware of all of its advantages! There are many ways fish oils can benefit you and your health.
What Are Fish Oils Made Of?
Fish oils are now a popular part of the health-conscious community mainly in the form of organic fish. Every other person is aware of the benefits of eating fish such as wild-caught salmon. But what really is present in the fish oils that make it so healthy?
It is the Omega-3 fatty acids that provide the well-known advantages of fish oils. There are also other sources of these acids such as plants. The two main types of fatty acids that are found in the fish are:
Docosahexaenoic acid (DHA)
DHA is an essential fatty acid which is found in almost all parts of the body including the heart, brain, and the eyes. It is especially an important part in the functioning of the retina in the eye, production of sperm, and part of the brain known as the cerebral cortex.
Eicosapentaenoic acid (EPA)
This fatty acid is extremely popular and also present in the form of capsules. EPA plays an important role in the chemical synthesis involved in healing, inflammation as well as clotting. It is present in a great amount in fish, who obtain it from the algae they eat.
What Are the Benefits of Fish Oil?
There is a lot of research on the benefits of consuming fish oil. Some of these are well-known, such as benefits for heart health, but there are also many others that may convince you to consume more fish oils.
Following are advantages of fish oil
- Reducing the risk of post-partum depression
- Helps with the treatment of ADHD
- Stopping vision loss
- Manage epilepsy seizures
- Cognitive and motor development
- Cut down the intensity of psychosis
What Are the Best Sources Of Fish Oils?
Consuming fish is probably the best way to get more of the fish oils in the daily diet. However, it is important to eat only organic and wild caught fish.
On the other hand, some vegetarian alternatives are walnuts, chia seeds, fresh basil, dried tarragon, flex, spinach and other leafy greens, hemp seeds, radish seeds, spirulina, and perilla oil.