If you haven’t started swimming then now is the time! Research studies have revealed countless benefits this activity is able to offer. A large number calories on one side, swimming is also considered to be a great mood enhancer.
It strengthens your entire body, builds endurance and increases your stamina. Above all of that, you are unlikely to feel any bodily pain as a result. 60 to 75 minutes of swimming workout is equivalent to running at 12 km/h.
You burn about 600 calories if you follow this pattern. Unlike running, swimming is an all body workout. Include it in your daily routine if you have not already!
This article will explore some known benefits of swimming. However, one thing really important to note. Swimming in shallow water below your neck height is fine.
If, on the other hand, you plan on taking a dip for the first time in a deep pool then do it under the guidance of a lifeguard. Needless to say, it is always better to learn in shallow before moving to the deep side.
A whole-body workout
There are at present only a few exercises that can be considered as a whole-body workout. Not surprisingly, swimming does make it to the list. Push/pull-ups are the other exercises, yet they can cause muscle strains and pain if not carried out properly.
As mentioned earlier, it builds up your endurance/strength alongside toning your muscles. More importantly, swimming is considered to be really helpful for the heart. It smoothens the blood circulation without in any way stressing out the body.
There are plenty of reasons why swimming is useful for the entire body. The thing you might be wondering is that during this exercise you are mostly making use of the limbs. That is true but there is one other side to consider as well.
The pool water provides a general resistance to the entire body. Even if you are using your legs and arms more, your other bodily areas are also in constant motion.
There is no one swimming stroke you need to start practicing to achieve this aim. From the types of strokes we know, all of them can be equally beneficial. Yet professionals would emphasize the “butterfly” technique. This technique helps you burn calories at a much more faster rate, also building stronger endurance.
The physical benefits on one side, swimming is considered to be one of the best exercises for better mental well-being. If you find yourself in a lot of stress, then include this activity in your daily routine. For a lot of swimmers, they feel utterly refreshed and stress-free after swimming workout.
Professionals believe that this allows feeling good about yourself for the rest of the day. At the same time providing with the needed mental energy to carry out daily activities. Now psychiatrist all over the world would recommend this workout to their patients.
Interestingly the results have surely been very positive with a significant change in mental behavior noted. This proposition was supported in a study carried out by Taiwanese psychiatrist.
A sample of 100 respondents was taken. Among the volunteers were people with symptoms of depression. They were diagnosed with the condition a few months back and exhibited signs on regular basis.
The respondents were then made to swim for an hour every day for an entire month. At the conclusion of the study, the intensity of the symptoms had fairly dropped.
About 70% of the people with depression felt a whole better as soon as they were done with swimming.
Although, more evidence is needed for a stronger conclusion. Yet it still suffices to say that swimming can be beneficial in enhancing your mood.
Safe for Asthmatic patients
There are a lot of misconceptions with regards to swimming. A common myth that circulates is that people with asthma should never swim. It can make the condition worse for the patients, so it is better to avoid altogether.
This is not true at all. Research studies have revealed swimming to be completely safe for asthmatic patients. In fact, according to some of these studies, it can be good for treating the condition.
The humid environment indoor pools are able to provide make it all more beneficial for asthmatic people. The use of lungs and all other breathing associated activities can help in making the condition better. Swimming, therefore, increases lung capacity, in turn, aiding in proper breathing control.
Yet, there are some important takeaways that you should keep in mind. Firstly, always swim in a pool that contains a minimal amount of chemicals particularly chlorine.
It is believed that for some patients, chlorine can worsen the asthmatic problem. Swimming in salt water is considered to be fine. Consult your doctor first before making any decision. He/she would advise what is best for you.
Helps in improving sleep
Insomnia or lack of sleep is a problem that has disturbed a large chunk of the population. For rightly so the reason. This condition can be frustrating at times and can be a cause for other related complications.
People look out for solutions to overcome insomnia but not all yield meaningful results. Which makes it even more pertinent to look for other viable alternatives. Thankfully, swimming happens to be one offering no side effects what so ever.
So if you suffer from insomnia, swimming is a must include activity in your routine. It can help fight off the condition improving your sleep pattern. Particularly, for people of older ages, swimming is the best way to help fight off insomnia. Other aerobic exercises may cause some sort of discomfort so are not considered to be good alternatives.
Helps burn calories
This point is straightforward and known to most people. Yes, swimming helps you burn calories and can keep you in good shape. If you are worried about your weight, then consider swimming to shed off excess fat from your body. For a lot of professional trainers, it happens to be one of the most efficient exercises.
A person weighing on an estimate 160 pounds will be able to burn 400 calories in an hour of moderate swimming. A 200 pounds person will burn on average 600 calories. For obvious reasons, if you make your swimming vigorous then you are likely to burn an extra number of calories.
These calories, as mentioned earlier are similar to exercises like running and other cardio workouts. The benefits however achieved from swimming are unparalleled. You lessen your chances of any major injury or bodily pains, especially in joints.
Have a swimmer trainer by your side who will make you learn a variety of strokes. It is believed that changing your swimming strokes time by time can help build better endurance and strength.