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Nutrition

4 Best Alternatives To Cornstarch

The developments in the food industry have made cooking and baking particularly easy. You will surely agree that you do not need to put in as much effort into making your daily meals as your parents did. Many of the things are now pre=prepared.

For example, to enjoy pasta, you do not need to spend a lot of time making the sauce. There are many different options available in sauces in grocery stores. In addition, now there are also special varieties for those with specific health conditions.

You have probably seen the flow of gluten-free and lactose intolerant products. These new items allow people with all kinds of needs to enjoy foods without complications or risking their health.

However, these products also come with a price very often. Many of the items that have made cooking and baking easier are also at times high in calories and with little to no nutritional value. A good example of this is cornstarch.

Cornstarch is a thickening agent that is present in every other household. You may feel the without using cornstarch, you will not be able to get the right consistency of the food you are making. But it is also full of empty calories and carbohydrates.

Made mostly from starch, it provides no nutrients and it harmful for people who are trying to control their blood sugar levels or cholesterol.  What do you do with recipes which require cornstarch then? The good news is that there are also many healthier options you can use but you may not know about!

What To Use In Place Of Cornstarch?

You can actually use a bunch of commonly found food items in place of cornstarch. In fact, you are bound to have some of them in your pantry right now. Following are some good alternatives to cornstarch:

Rice Flour

Rice flour is a popular ingredient in the continent of Asia for many meals. These include soups, a number of desserts, and noodles. It can be made easily from organic ground rice at home but can also be bought from the store.

The reason rice flour makes a good alternative to cornstarch is that it has a high nutritional value. Not only does it have fewer calories but is also loaded with proteins and fiber. Mix rice flour in water a while before using in foods. This will help you avoid any lumps in your food.

Arrowroot Flour

Arrowroot flour is actually very similar to cornstarch but is high in nutrition. It contains dietary fiber and minerals. In addition, it may also be a good source of protein.

For those with gluten intolerance or sensitivity, this is a particularly good option because it is gluten-free. However, it may not mix as well with food containing a lot of dairy.

Wheat Flour

Yes, you read that right. You can use common whole wheat flour in place of cornstarch. It is much more nutritious and contains dietary fiber, vitamins, and proteins. It also contains fewer carbohydrates in comparison with cornstarch.

The only thing you need to keep in mind is that you may need to use more of it than typical cornstarch. Also, make sure to combine it with water before adding it to food to avoid lumps.

Glucomannan

Glucomannan is a water-soluble and colorless powder perfect for thickening food. It is also fewer in calories and contains a lot of nutrients.

What Else Can You Do?

In case you do not have any of the items mentioned above, you can also try cooking foods for a longer time. This will somewhat help you thicken your food. In addition, some other options you can add are:

  • Blended veggies
  • Coconut milk
  • Yogurt

 

Laura Price

Laura Price has lived in Nashville her whole life. Laura has worked as a journalist for nearly a decade has contributed to several large publications including the Yahoo News and the Oakland Tribune. As a founder and journalist for Top Health Journal, Laura covers national and international developments. Contact Email: laura@tophealthjournal.com Phone: 720.213.5828

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