The liver is one of the most important organs in the human body. Without its proper functioning, the major processes can be disturbed. For example, problems of the liver can possibly hinder the digestive system and lead to further issues.
While there is increased awareness of staying fit, the modern day lifestyles actually make it difficult to practically follow a healthy routine. In accordance with the statistics, people tend to take more stress today due to juggling between social life, family, and work or school.
Furthermore, it leaves no time for them to focus on themselves. In midst of all this, people leave important activities such as exercise and do not watch what they are eating.
As a result, the health deteriorates rapidly. This particularly includes the health of the liver. The Standard American Diet is full of high-sugar and high-fat foods. Additionally, taking a lot of stress means the alcohol consumption will also be high.
A combination of poor food intake, lack of exercise and alcohol consumptions then causes liver-related problems. Some of the most prevalent liver issues are fatty liver disease, cirrhosis, hepatitis, alcoholic liver disease, chronic liver disease, and NFALD.
In addition, liver malfunction can even lead to the development of metabolic disorders and even type 2 diabetes if it is not dealt with properly.
Since liver diseases require major lifestyle changes and have life-long impacts, it is better to avoid them in the first place. To do so, the first thing a person should do is to switch their diet to a liver-friendly diet. It is rather surprising for some people that some of the foods they know are actually pretty good for the health of the liver!
Which Are the Best Foods For Liver Health?
The best foods to keep the liver healthy or manage any related condition are:
Oatmeal is a probably among the healthiest and most favorite foods of fitness gurus and health professionals. Both oats and oatmeals contain an abundance of fiber. Fiber is great for the digestive system as well as the health of the liver.
The main reason for this is the presence of beta-glucans in it. A study in the International Journal of Molecular Sciences states that beta-glucans are beneficial for the body. They can help reduce inflammation, boost the immunity, and are specifically good for obesity, diabetes, and liver malfunction.
Coffee is not only good for a boost in the morning but may also help in reducing the chances of many conditions. For example, it can protect the liver from fatty liver disease, chronic liver disease, and it lowers the risk of developing liver cancer.
According to a study from the Journal of Clinical Gastroenterology, coffee is beneficial mainly because of its effects on the liver’s enzymes.
The advantages of adding garlic to food are well-known. In addition to those, garlic may also help in managing nonalcoholic fatty liver disease. It can also aid in losing weight and getting rid of obesity – both of which are big factors for liver-related conditions.
Having green tea after a meal will not only help in digestion but may as well improve the health of the liver. According to a study in the World Journal of Gastroenterology, green tea helps in fighting stress and oxidative stress as well as reduces the fat content and LDL.
Who does not love blueberries, raspberries, and blackberries? Not only do these taste great and are a healthy snack, but they also boost the liver’s health.
This is because all of these contain antioxidants called polyphenols. These antioxidants protect the liver from damage. In fact, daily consumption of them may also help in strengthening immunity.