Whenever you are cooking, there are some essential spices that you cannot forget to add. One of them is black pepper. Guess what? It is not only you who absolutely loves black pepper in soups and of course on your morning eggs, but it is also everyone! Black pepper is actually one of the most commonly used spices in the world.
While it is common in cooking and seasoning, black pepper is also valued for its medicinal properties. The spice is also a natural preservative and is also used in perfumeries. In addition to the spice, modern day science has also recently focused on the benefits its essential oil has to offer.
Black pepper essential oil is among the best essential oils for health. With benefits like relieving pains, improving circulation, reducing cholesterol levels, and detoxification, who would not keep a bottle of it at home?
Furthermore, you may have also noticed that black pepper is in the diet recommendations for cancer patients. Why is this so? This is due to the presence of piperine in the spice. Piperine offers many advantages for health and has potential anti-cancer properties.
Hence, using black pepper essential can be equally beneficial. Imagine if the spice itself can be of so many uses, the oil will even provide more of them.
How Is Black Pepper Essential Oil Made?
The oil of black pepper is extracted from its plant using two methods. The first one is a steam distillation and the second one is CO2 extraction. The oil has a scent similar to the spice. Typically it will have a musky, warm, and spicy smell.
The oil, just like the spice, is used for a variety of purposes. The most common use of it is to relieve digestion-related issues. Secondly, it is also linked with several advantages for the nervous system. Black pepper essential oil can improve circulation and help in emotional stability.
You can easily see how versatile the oil is. The aroma of the oil is also a favorite of many athletes and fitness models. It is said to give off an ‘energizing boost’ to the brain. The spicy scent can make you more vigilant and improve your work or school performance.
Just like the spice, the essential oil is also commonly used for consumption and is added to many foods. It is mostly added for its aroma as well as because of the presence of antioxidants. Since it has antimicrobial properties and aids in digestion too, it is a good idea to add a little bit to the everyday meals.
Perhaps this is why black pepper has been used since ancient times. According to the relevant data, it dates back to 2000 BC. There are also several proofs that show how black pepper was a common item in the trading routes between the Western world and India.
Secondly, it is also mentioned in many texts from Romans and Greeks. People loved adding the spice to their meals, especially for the scent. A very important thing to know is that black pepper is also mentioned in the oldest cookbook of the world! It is, in fact, a part of 80 percent of the recipes.
Thirdly, black pepper was also a part of Egyptian culture. The most common use of the spice in ancient Egpyt was in the procedure of mummification. It is said that the peppercorns that had been used to stuff the nose of Ramses the Great also contained black pepper during his mummification.
How Is Black Pepper Essential Oil Used?
If you want to buy black pepper essential oil for any use, it is usually present in health stores. If you cannot buy it from any store nearby, it is always available online for sure. You can get the advantages of the essential oil in many different ways.
The simplest way to use the essential oil is by inhaling its scent. This can be done by rubbing a few drops on the hands and inhaling directly. You may also smell directly from the bottle. If you have a diffuser, you can diffuse a few drops in combination with other suitable oils.
Moreover, the oil can also be applied topically and consumed in appropriate amounts. However, for such uses it is important to consult a doctor first especially if you have a specific health condition, are on medication, are pregnant or breastfeeding.
The quality and purity are important in case of any essential oil. Buy from a trustworthy brand label and always read the labels for any kind of use.
Additionally, try going for one that is derived via CO2 extraction rather than steam distillation. This is because it is said that the former process guarantees that there are no chemicals left in the final form.
Before using, it is better to perform a patch test as some people may show signs of irritation or may possibly be allergic to the oil. Do a test by applying a little bit of the oil to the back of the elbow.
If the skin gets red, inflamed, and itchy or you see other signs of allergic reaction, do not use the oil. If you feel a warm sensation, that is completely normal with black pepper essential oil.
Since essential oils are pure and strong, it is better to use them with another carrier oil when used topically. You can use any other oil of your choice. Some good options are coconut oil and mustard oil.
Best Benefits Of Black Pepper Essential Oil
As mentioned before, there are black pepper essential oil offers a big number of benefits. The majority of the people know about some of its advantages such as aiding digestion. But there are also more that you may not be aware of! Following are some of the best benefits of black pepper essential oil:
Controlling blood pressure
Black pepper essential oil is a big part of Ayurvedic medicine due to its warming properties that are known to boost circulation and the health of the heart. In addition to this, it is also good for reducing high blood pressure when used internally.
Piperine and alkyl amides are both present in black pepper essential oil. Both of these are linked with stopping and treatment of cancerous tumors.
Helping with cigarette addiction
Black pepper essential oil is known to help with mental stability and issues such as dependence. Recently, it was also noted that the oil can help control cigarette withdrawal symptoms such as craving. Aromatherapy using black pepper essential oil can, therefore, help you stop smoking,
The consumption of black pepper essential oil has also been seen to lead to olfactory stimulation. This, in turn, triggers the appetite and can help people who face difficulty in swallowing. This is especially good for people with neurological problems.
Secondly, the consumption or inhalation of black pepper essential oil also stimulates that orbitofrontal cortex or the insular part of the brain. This ameliorates the reflexive movements involved in the process of swallowing.
The antimicrobial properties of black pepper essential oil can be great for health as well as for food. In fact, adding it to the leftover meal can help stop the growth of microbes, fungi, and bacteria such as Staphylococcus aureus. Therefore, a combination of black and green pepper essential oils can you keep food for a longer time.