A new study reveals that eating fewer calories directly impacts how long you live. Scientists say that decreasing calorie intake linearly augments your lifespan. The researchers from Colorado State University and Brigham Young University led the study. They analyzed the consequence of ribosomes (the protein makers of the cell) on the aging process. The respective study was printed in the Journal Molecular and Cellular Proteomics.
The senior author of the study, John Price, and Brigham Young explained that the ribosomes are very complex corporal machinery which needs a systematic maintenance. Any fault in this machinery alters the expression of proteins and genes within our bodies. Defective ribosomes promote protein homeostasis, diseases, and aging. However, if the ribosomes work well, the body is able to fight ailments, and lifespan is amplified.
The researchers used two groups of mice to test the effects of calorie intake. They provided one group with unlimited access to food. However, the other group was served with all the daily required nutrients only. It is about 35 percent fewer calories per day.
The researchers then used protein mass spectrometry and stable-isotope feeding to assess the ribosomal proteins (r-proteins) of the mice and ribosomal RNA (rRNA). They inferred that the mice who take fewer calories had a slower ribosome production. It caused biochemical variations that factually slowed down the aging process. As a result, the mice on the calorie-restricted diet were less vulnerable to diseases, were more active, and had a longer lifespan.
However, simply controlling calories is not the solution to aging. It is really important to make every calorie count. We must eradicate processed and unhealthy foods known to hinder longevity.
Note that the study doesn’t mean that cutting down on calories can bring youth forever. However, it does mean that every calorie we munch needs to really count
There are natural, powerful superfoods that offer fewer calorie content. Thus, they can improve your health, prevent and cure diseases and ensure a healthy life. Some of them are,
Berries bring you a bundle of health benefits and are incredibly easy to add to your diet. They are readily available and absolutely delicious. All berries hold flavonoids and important antioxidants that improve memory while reducing inflammation and protecting your brain cells.
A great concern for most of the people, as they age, is their skin. Berries can be really helpful for saggy and wrinkled skin. Since they have vitamin C, berries support the collagen in your skin, keeping it flexible and minimizing the wrinkles. Moreover, all berries are nutritive. These delicious little fruits can both prevent and repair DNA damage.
Blueberries are so powerful that they dramatically reduce the chances of developing life-threatening ailments like cancer. A study was conducted by the U.S. Department of Agriculture (USDA) and partner organizations. They stated that eating berries on regular basis can increase your lifespan by about 28 percent, or 22 years.
Virtually everyone is now familiar with the spinach twin, kale. This humble green plant is such a healthy food. Around two-thirds of the human brain comprises of fatty acids. Moreover, kale is a superb source of omega-3 fatty acids. This is significant because studies have declared a straight link between omega-3s and aging. It has determined that amplified omega-3 intake is linked to a decrease in age-related cognitive impairment and decline.
Concluding the whole story, your health and life is directly associated with what and how much you select to put in your mouth. A wise man said that you are what you eat. Thus, choose wisely and live a healthy and long life.