How To Get Rid Of A Runny Nose

The seasonal changes come with new festivities, foods, and activities. Along with the all the fun, each season has its own health challenges. In winters, you may have to be extra careful of not catching infections or a cold. Perhaps the most annoying and difficult things to avoid is a runny nose.

Having a runny nose can possibly ruin all the enjoyment especially during holidays. In addition, you may even find it hard to sleep which in turn can make your next day horrible. The worst thing about it is that it keeps coming back!

If you live in a colder climate or in an area where the temperature drops extremely low, a runny nose becomes an everyday thing. In most of the cases, a runny nose is due to blocked sinuses after catching a cold. Other times, seasonal allergies and hay fever may lead to a runny nose.

Are you irritated by a runny nose? It is actually really easy to relieve the condition. You can even get well at home with a few simple changes. Keep on reading to know the simple steps to get rid of a runny nose.

Easy Steps to Get Rid Of A Runny Nose

A runny nose is not only annoying but can cause difficulty in concentrating and may affect your work performance. Following are some of the ways you can relieve it at home:

Drink some hot tea

Hot liquids or tea, more specifically, is good for congested airways and sinuses because of their heat and steam. Some types of teas even have decongesting properties. For example, mint, chamomile, and ginger teas. These teas are also healthy for the overall health of the body.

Brew yourself a hot cup of tea and inhale the steam before drinking. If you have a sore throat with a runny nose, the tea will help to soothe both conditions.

Use a neti pot

Performing nasal lavage or using a neti pot is a common treatment for sinus-related issues. It may also help you to get rid of a runny nose.

Neti pots are little containers with a spout. You may find one easily from your local stores. Make sure to follow the directions that come with it. If you do not do that, it may even worsen your sinus issues.

Take a hot shower

The fastest way to improve a runny nose is perhaps taking a hot shower. Just like hot tea, steam and heat from the shower can help with a runny nose.

Eating spicy foods

Spicy foods usually cause a runny nose or even make one worse. This happens unless you have signs of nasal congestion. Try adding a little more spice in your food than usual. However, you should try this method only if you can handle it.

Some spices can help dilate pathways and relieve a sinus. Such spices include wasabi, ginger, horseradish, cayenne pepper, and habanero.

Apply capsaicin

Capsaicin is a chemical naturally present in chili peppers. They are mainly responsible for their heat and spice. Studies have shown that it can be used in the treatment of psoriasis and nerve pain.

Secondly, applying it on the nose may relieve a runny nose. You may even have better effects with capsaicin in comparison with over-the-counter medicines.

Hydrate yourself

If you are having symptoms of nasal congestion, it is especially important to stay hydrated. Drink plenty of water. This will make the mucus in the sinuses turns into a watery consistency and is easy to get rid of from the body.

You may even want to avoid dehydrating drinks as well. Try to cut down on caffeine as well as alcohol when fighting a cold and a runny nose.


Areeba Hussain

Areeba is an independent medical and healthcare writer. For the last three years, she is writing for Tophealthjournal. Her prime areas of interest are diseases, medicine, treatments, and alternative therapies. Twitter @Areeba94789300

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