A study, conducted at the Institute of Chinese MateriaMedica, declares that Nutmeg possesses potent anti-diabetic properties. It further states that the respective spice improves clotting of blood along with inhibiting diabetes. The study was issued in the Journal of Medical Food. The researchers from the Institute of Chinese MateriaMedica observed the benefits of nutmeg against diabetes and blood clot formation.
There are certain complexes in nutmeg that can prevent fibrinolysis that is the normal breakdown of blood clots.The anti-clotting assets of nutmeg were better than that of Danshen i.e. a popular herb in traditional Chinese medicine. It popularly treats the inactivity of blood.
In addition, nutmeg can also hinder alpha-glucosidase, an enzyme accountable for breaking down carbohydrates into glucose.
Earlier studies have apparently come up with the anti-diabetic potential of nutmeg. A study, published in a paper in the International Journal of Health Sciences & Research, states that consuming nutmeg, cinnamon, and peppermint extracts can expressively decrease blood glucose levels in the blood.
The researchers associated the effects of nutmeg using rats treated with alloxan to encourage diabetes. The scientists treated the rats with peppermint, nutmeg, or cinnamon for three weeks. The researchers declared that the rats treated with nutmeg, cinnamon, and peppermint had major decrease in their blood glucose levels. The authors of the study reported that they achieved the verbal management of cinnamon, nutmeg, and peppermint extracts in effectively influencing the blood glucose levels.
Nutmeg doesn’t cure diabetes only. The diabetic patients can consume nutmeg to manage severe problems that come with diabetes as well.
A study, dispensed at the British Pharmaceutical Conference in the U.K, gave assurance to traditional claims that nutmeg is helpful for managing diabetes. They performed controlled experiments on rats. Their findings show that the spice can greatly decrease the sugar level in the blood. Moreover, it can improve the blood’s lipid profile. It can control cholesterol levels and improve the weight of the liver and pancreas. Additionally, it helps beta-cells to produce more insulin.
The results of all the studies mentioned above conclude the use of nutmeg in diabetes treatment. All of these researches suggest that nutmeg has a noteworthy anti-diabetic effect. Moreover, it may offer a health-friendly, non-instructive way to manage the disease.
Nutmeg is native to the South Pacific region. It was accessed by rich and well-known people at first and was also one of the reasons for the “Spice Wars.” Spice war was a five-day armed battle among countries looking to switch spice trade between Asia and Europe. This is because nutmeg offers variety of health benefits and worth its weight in gold.
Nutmeg can relieve pain. It can be used as an essential oil because it can treat inflammation which causes joint and muscle pain. A few drops are all you need to get relief from swelling and aches.
It helps with digestion. Nutmeg is recognized for its carminative effect. It has the ability to pacify an upset stomach, even gas or bloating. To make the most of this effect, add a pinch of nutmeg in your stews and soups.
The respective spice can treat bad breath. In Ayurveda, nutmeg is the main element in most gum pastes. It has the ability to remove bacteria from the mouth and treat toxins.