Herbs

Herbal foods for high blood pressure problem

Now the problem of high blood pressure is more serious than it ever was. Meaning by that it affects a large chunk of the population. Combined with obesity, the person is at a risk of development of major complications.

There are several ways of treating high blood pressure problem. Professionals would first advise on making amendments in the daily routine. A routine that is characterized by a lot of physical activity. However, the issue is that not all people can do that. Particularly old age people will find that it is difficult to carry them out due to certain restrictions.

When you are faced with a similar situation, you will look for better alternatives. If you are looking for the best herbal treatment for high blood pressure, then this article is your saviour! Yet, needless to say, you should always seek your doctor’s advice before resorting towards any external treatment.

Basil

Research studies were conducted to find the benefits basil has to offer. The findings revealed that this food item can be particularly helpful for treating high blood pressure problem. In fact, it is among the top herbs that nutritionists would recommend. It contains the chemical compound, Eugenol that provides Basil with this property. Eugenol act as barriers against substances which block the blood vessels. By removing these harmful items, it aids in the smooth circulation of blood throughout the body.

Basil can be used in a variety of ways. It can be ingested directly or can be eaten alongside other food items. People are able to grow this herb within their garden vicinity. Add the leaves in either your salad, soup or pasta. The taste is pleasant and gives a better outlook to the food.

Basil has a number of advantages to offer with regards to the high blood pressure problem. However, more detailed studies are needed to arrive at a better conclusion.

Cinnamon

Cinnamon seconds the list of top herbal items that lower blood pressure. It is known for its numerous health advantages including the ability to induce smoother blood circulation. You should include this food item in your daily diet as a must.

In an experiment conducted, the respondents were given an intravenous dose of cinnamon. The study continued for a while and all the worthwhile changes were recorded down. On the conclusion of the experiment, it was found that, yes, cinnamon does help in bringing blood pressure down. In addition, it is good for people who are inflicted with this problem for a longer period of time.

The results painted a favourable picture but there are some questions to derive out of the study. Scientists are not yet sure whether oral ingestion of cinnamon will yield the same benefits or not. Regardless, there is a widespread consensus that cinnamon does actually help in regulating blood pressure.

Like basil, there is no single way of utilizing cinnamon. You can add cinnamon on top of cereals, oatmeal etc. At dinner time, you can sprinkle few on curries/stew or any other dish. What is important is that you make use of this food properly.

Cardamom

Cardamom is one of the most popular food items in South Asia. People there use it in almost every other cuisine including tea. Now research findings reveal that cardamom can be particularly very helpful in dealing with the problem of high blood pressure.

In a study conducted, 20 respondents were selected who suffered from the problem of high blood pressure. Their diet included a considerable portion of cardamom that they had to eat over a period of time. At the termination of the study, it was revealed that almost 14 volunteers showed improvement in their condition. The respondents took 1.5 grams of cardamom daily for 12 weeks.

How to use cardamom?

The answer is: any way you like. Then again, there is no one specific way of using cardamom. You can add it in a variety of food items including soups and stews. It not only enhances the flavour but gives out a fresh aroma. Either way, it is important to include cardamom in the daily diet to optimize the health benefits obtained.

Garlic

Are you aware that garlic is one of the friendliest food items for people with a cardiovascular problem? If you haven’t included the item in your daily diet, now is the time. Do not mistake it for the pungent smell this food gives out!

Garlic is able to induce the secretion of nitric oxide. This chemical compound helps the blood vessels to dilate in turn lowering the blood pressure. When these vessels dilate, they relax allowing for a smoother circulation.

You don’t have to eat raw garlic if the smell seems unpleasant to you. You can make use of this item by adding it to a number of other foods. People will tend to roast garlic and eat it in salad form. If even that doesn’t sound appealing, go for garlic supplements.

It is important to acknowledge the vast health benefits garlic has to offer. If you are someone suffering from any cardiovascular problem then you should not miss out on it.  It is a must included foot item which should be necessarily present in the everyday diet.

Flax Seeds

Flax seeds are also sometimes known as linseeds. They are high in fiber content and grow in the relatively cooler regions of the world.
All those things on one side, flax seeds are highly recommended for people suffering from high blood pressure. It is loaded with omega 3 fatty acids which help this food item achieve its purpose.

Recommended intake is 30 grams daily to achieve the best possible results. Use for over 12 weeks and you will start noticing prominent changes in your condition. These seeds not only help lower blood pressure but can prevent a range of other illnesses as well. Flax seeds reduce cholesterol level and enhance glucose tolerance in the body.

You can find products that contain flax seeds. However, it is better to buy seeds in whole or ground form. You can then add them while cooking other cuisines. Fortunately, they can be cooked alongside almost every other food item. You do not have to stick with just soup or stew. Now, people even add flax seeds when making smoothies. The benefits that will be obtained remain the same regardless of how you use them.

There is one added thing you need to keep in mind when buying flax seeds. One common mistake people will make is store them in dry areas. Don’t do so. Try keeping them in the fridge to retain the qualities, these seeds have to offer.

Note

You can make use of all these food items by ingesting them directly. However, if by any means you don’t want to, go for herbal supplements. They may be present at any drug store nearby

Samuel Mayer

Samuel has been part of Top Health Journal for quite a while now. He has immense interest in medicine and thoroughly enjoys writing about this theme. His philosophy is: write simple and short, always assuming your reader to be a layman who knows nothing about the topic!

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