Imagine a situation. You are in great pain and there seems to be no way out. You have the option of resorting towards medicine, but you are well aware of the side effects. In addition, you know medicines do not always work best. Your situation happens to be severely difficult and you are looking for a ray of hope this entire time. What will you do?
While medicines clearly are available for treating pains, they are not always the best option. Most painkillers come associated with a number of side effects. The side effects may get expressive shortly or in the long run. When faced with a situation as mentioned above, what you require is to carry out certain home based remedies.
Now research findings have revealed a long list of proven remedies which you can carry out at your home. You may not even need to see a doctor in the first place. Follow the steps properly and you will find your body recovering from the pain!
Willow tree bark
You might not know this but willow tree bark has been used to provide relief from pain for ages. It works best by reducing the inflammation that is caused in the body. Inflammation is what becomes responsible for most acute pains. The bark is loaded with the chemical known as salicin. Salicin reacts in the same manner as aspirin does.
The question then arises how one should be using willow tree bark?
There are a number of ways you to make use of this item. There is one traditional way which people have been historically practicing. That includes directly chewing the bark itself to get relief from fever. If this doesn’t sound appealing to you, don’t worry. There is one herbal and modern way as well. Now you can find supplements that contain salicin extract obtained from the willow tree bark. The supplements can be found either in capsule form or liquid in some cases. Either way, it is known to be highly effective for treating symptoms of headache and lower back pain.
There are not many side effects of willow tree bark. Often times people would not even face any. However, some complaints that you will get to hear are stomach upset and difficulty urinating. The likelihood of these side effects is still minimal. Yet, if they get serious at any point, then you should consult your nearest doctor on an urgent basis.
Turmeric is commonly found in the subcontinent region where people are greatly fond of this item. It is used nearly every time when a dish is cooked. The yellow or orangish colour you find in curry is obtained from turmeric.
All that on one side, turmeric is a highly effective pain reliever. It is loaded with antioxidant particularly curcumin. Curcumin protects the body from the attack of free radicals that can inflict damage onto cells and tissues. This usually happens when you suffer from inflammation that puts the body at risk of such damage.
In addition, there is a long list of other advantages which you can avail from eating turmeric. The advantages are mentioned as follows.
- Treats indigestion.
- Useful for people who suffer from the problem of stomach upset.
- Can be a way of treating ulcers.
- May at times be beneficial in destroying carcinogen cells from the body.
There is no single benefit of turmeric. There is a whole range of advantages that come along. Thereby, it is important to include it in your daily diet. People who suffer from acute or chronic pain should find that turmeric reduces the inflammation in the body.
You just can not miss out on cloves if you suffer from any acute or chronic pain. This food item has been traditionally used to treat a number of ailments.
Frequently, what happens is that severe pain accompanies a list of other complications. If you find yourself to be in a painful situation, you will start exhibiting symptoms of nausea and treat cold. Cloves help reduce these complications by acting as a strong counter against them. For people who are suffering from chronic arthritis and toothache problem, clove is a must add food. The list does not end here. A number of fungal infections can also be effectively treated.
The reason for clove aiding in the pain relieving process can be understood by analyzing the chemical compounds present. Eugenol can be found in an ample amount inside. This is what acts as the natural pain reliever. You find eugenol in most OTC pain rubs.
How to use cloves?
Well, the answer is straightforward. You can either eat them directly or adding them in other food items to spice up the flavour. Cloves also come in capsules form, where the ingredients are obtained by crushing. In addition, you might also find clove oils in your nearest departmental or herbal store. The oil is used to treat the toothache problem by rubbing tiny amount onto the gums.
While there are no as such side effects of cloves but caution still needs to be taken. People who have bleeding disorders in severe form should avoid using this food in excessive form. It might further lead to complications within the abdominal region. It is always best to consult a medical professional who would guide in the best way possible.
If you think acupuncture is a modern phenomenon then you are certainly mistaken. For sure, the practice has gained prominence recently but the history dates hundred years back. The art of acupuncture originated in the ancient Chinese civilization. The “doctors” of that time used to carry it out on soldiers who would return back after the war. Gradually, people started realizing the benefits of this practice and the tradition spread to other countries as well. Now acupuncture is considered to be one highly effective technique of getting rid of pains.
The procedure for acupuncture is simple yet it should always be performed under the supervision of a professional. The practice works by balancing the natural energy flow of the body. This balancing out mechanism is referred to as qi.
Tiny needles are to be taken. Make sure they are always sterilized to protect from any further infection. The needles are then inserted in the areas where the person experience pain. They might also be placed in regions that are away from the original source as to balance out the energy pathways. The needles are really thin and you may not even feel any sort of insertion.
Acupuncture is a pain healing miracle. The person feels astonishingly better after the practice is carried out. The reason is that serotonin is released during the process that calms the body down.