How to Treat Leg Pain During Periods

Menstrual cramps are common with women and they have to deal with every month. However, not all women suffer from serious cramps for which they may find themselves lucky.

Why Do Legs Ache during Periods?

A chemical called prostaglandins is released before period causes the uterine muscles to contract which result in abdominal cramps. This usually becomes the reason for aching legs. Some women will have these symptoms for upcoming period which last for a couple of days.

Symptoms of menstrual cramps are very common in women under the age of 30. It is also noted that obese or overweight women are prone to menstrual cramps. This is also a common thing with women who never have been pregnant.

The painful symptoms related to periods are headaches, diarrhea, stomach pain, abdominal pain, or vomiting. When higher levels of the chemical prostaglandins are released, intense pain is stimulated which become unbearable. Aching legs may feel pain as they don’t often get better with any remedy.

They result when the chemical levels in the body rise although severe cramps may result in dysmenorrhea. The two types of dysmenorrhea are primary and secondary which differ slightly in symptoms. Primary dysmenorrhea does not cause menstrual cramps because of any illness. The better way to deal with it just understand that they are going to last for a couple of days a month.

Causes of Leg Pain

Menstrual cramps or period related symptoms are caused because of fibroids, endometriosis, infection, or other diseases. However, the symptoms will not always point to some disease and so should you not always worry about them.

The uterine cavity gets affected by a uterine cavity which then causes changes in hormones in a woman’s body. Endometrial tissues grow outside endometrium lining which causes pain and leg pain.


Leg pain during periods can be related to fibroids in the uterine lining. Fibroids do not cause cancer but they may cause intense pain in the legs. The pain is caused by the pressure exerted on the nerves of legs which causes pain.
Infection-Related Leg Pain
Infection may cause leg pain as the reproductive organs are affected by any viruses. Pregnancies may often go wrong which causes leg pain and abdominal pain. The narrow cervix may also become the reason for leg cramps as periods are due.
Women suffer from cysts in the ovaries because of which leg cramps become painful the nerves get pressure over them. Hemoglobin is also a factor in leg cramps as its low value causes weakness. Low hemoglobin refers to iron deficiency which is also known as anemia. Anemia can be a big reason for your leg cramps although it is necessary to diagnose what is causing your pain.

How to get rid of leg pain?

The good news is that there are some remedies that may actually help you get relief from symptoms of menstrual cramps. The remedies may be helpful in some cases while they may not be useful in other cases. So, it’s all about luck. You may feel better if you are having pelvic pain and apply a heated pad area.

A massage may also help feel better and relieve pain. It is also recommended that you have an exercise routine before period if you experience regular pains in every cycle. A low-fat diet including vegetables may also help relieve aches and provide comfort.

Painkillers can be helpful in relieving leg pain as they work instantly to provide ease. Having a massage is recommended most when having intense pain so as to feel comfortable. Women should be prepared for such menstrual cramps as they will suffer every month. Try to get the right remedy for yourself to see what works best for you.

Areeba Hussain

Areeba is an independent medical and healthcare writer. For the last three years, she is writing for Tophealthjournal. Her prime areas of interest are diseases, medicine, treatments, and alternative therapies. Twitter @Areeba94789300

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