Meat may cause digestive discomfort to some people while others may thrive having loads of it. However, meat is really good in nutrition values but some people will have an intolerance to it.
Anything can turn the body’s balance out depending on the instability factor and it is never necessary to have such foods for nutrition purpose if they’re causing trouble. There are many food alternatives that can substitute for other foods and provide almost the same nutrients for the body.
Possible Signs of Discomfort After Meat Consumption
You should look for signs if you’re experiencing any discomfort after eating meat. That will be helpful in treating and get rid of the symptoms altogether. Everybody is different as it works differently with varying metabolisms.
Stomach Pain/Bloating – This may be a sign of meat intolerance as a result of malabsorption. You may have discomfort in your stomach or abdomen and feel fatigue which should be the reason for eliminating meat from the diet.
Nausea – If the food we consume does not digest properly, it can cause nausea which may be painful.
Double Portion Size – Most restaurants serve almost double the size of recommended meat serving size which is not healthy as the body is unable to digest so much in less time. The recommended serving size should be almost the size of your palm.
Poor Chewing Habits – Meat or any other food should be chewed properly in order to get digested. It is therefore said that we should eat slow to allow chewing of food and not eat more.
High Blood Pressure – Heart patients or people having high blood pressure are often advised to cut on meat from their diet and eat more vegetables. Vegetables are associated with low blood pressure which shows meat is not good for the heart. However, it is of no harm if consumed in moderation.
Constipation – People consuming red meat on regular basis often have complained regarding constipation. This fact may be related to the high amount of iron present in red meat which takes longer to digest. Also, the fats contained will not be digested quickly.
Bad Body Odor – If meat is not digested properly, the smelly odor goes back into the digestive tract and then comes to akin and breath. This can be frustrating and should be treated with digestive enzymes.
Muscle Loss – This indicates that the meat is not being digested and consumed by the body tissues in a way it should be. This causes problems with the immune system.
All these symptoms show that meat is not a healthy option for your gut and you should, therefore, switch to a plant-based diet. You may be able to get all nutrients from plants too as nature has an abundance of nutrition. It only depends upon us to choose wisely.
What is Beef Intolerance?
Some people might notice discomfort after eating meat particularly beef. Beef intolerance happens when the body considers certain protein coming from beef as harmful substances which results in the release of antibodies. This immune system response triggers inflammation which brings on the symptoms of digestive discomfort like stomach pain.
What to do About it?
It is important to take of your diet especially when you are experiencing stomach discomfort. Stomach pain can be extremely painful as it will interfere with your daily activities and not allow you to feel free. You should avoid eating beef if it is causing discomfort and you have been noticing the symptoms mentioned after eating meat continuously. There is no reason to include meat in your diet if it causes pain. However, you may substitute plant sources for iron and other nutrients for the body and you will feel better soon.