Dark chocolate contains nutrition for your overall health being a rich source of antioxidants. When we talk about dark chocolate, do not confuse that with the regular sugary chocolate we like to have all the time. A good quality dark chocolate is the one with 70% or higher cocoa content and that is going to benefit you in different ways.
Lets discuss the pros and cons of having dark chocolate as you will be interested to know how it can be consumed even if you’re on a diet. However, it is always important to consume everything in moderation to be safe from side effects. Dark chocolate is one of the foods lovers would love to have every day but do think twice before you go for it.
Nutrition in Dark Chocolate
The nutritional value of a 100 gram bar of dark chocolate containing 70-80% cocoa will have 11g of fiber, 67% iron, 58% magnesium, 89% copper, 98% manganese, potassium, phosphorus amd zinc. All the values are based on daily recommended intake. A good quaility dark chocolate should be your choice for which you should be aware of the good quality brands. Some of the good brands include Lindt, Pure7, Green and Blacks, Pascha, Endangered Species, Taza, and Theo. Consuming good quality chocolate will reduce your heart stroke risk by 40%.
Benefits of Dark Chocolate
Dark chocolate is healthier than the regular milk chocolates because of less calories and fat content. It is considered nutritious with many other health benefits including improved brain function, improved skin, reduced heart disease risk, lowers bad cholesterol, lowers blood pressure, high in antioxidants. It should be noted that all these benefits will be enjoyed only if dark chocolate is consumed in moderation.
Does Dark Chocolate Cause Side Effects?
Dark chocolate is generally considered safe for consumption in small quantity. It may adversely affect your health if consumed in excess as cocoa contains high amounts of caffeine, sugar and fat.
- High Caffeine Content
Although researches have declared that dark chocolate is healthy and nutritious, its over dose can be harmful because of the high caffeine content. High doses of caffeine can cause fast heartbeat, nervousness, dizziness, headaches, allergic reactions, and constipation.
Caffeine is not considered safe for pregnant women as it may harm the fetus and babies of breastfeeding mothers.
Cocoa consumption by people prone to anxiety disorder may experience worse symptoms because of the high caffeine content.
- Heart Disorders
Caffeine is known to cause fast heartbeat which may cause high blood pressure issues resulting in heart problems.
No matter how little is the sugar content in dark chocolate, it will still be present in some quantity. This will lead to sugar intake on regular basis andy the blood glucose will go out of balance.
Caffeine is not considered good if you are suffering from diarrhea as it will worse your condition.
- Bowel Syndrome
High caffeine consumption may worsen irritable bowel syndrome increasing the painful symptoms.
Migraines are susceptible to high caffeine intake as it may trouble the nerves.
Caffeine increases the calcium release in urine which in turn makes bones weaker. This is not a good condition for people with osteoporosis and therefore they should avoid taking excess caffeine foods.
Caffeine will cause pressure in the eye which is not good for glaucoma patients and so they should avoid taking caffeine foods.
Recommended Chocolate Intake
Chocolate lovers may still enjoy chocolate but in moderation as the high caffeine content may start interfering with your health if taken in excess. You may consume from 46 grams to 100 grams of dark chocolate daily to enjoy its taste and nutrition as well.