We care a lot about our skin. For rightly so the reason. The skin, despite being the largest organ of the human body, is yet exposed to several threats. These threats may arise naturally or may be caused by some complications within the body. Either way, it is important to look out for ways that can help sustain the health of our skin.
What we have today in the modern world is a variety of skin protection methods. There are natural ways of treating skin complications as well as synthetic treatments that are available. Your dermatologist is the best person to advise you on what you should be doing to keep your skin healthy
Why are winters a problem for the skin?
Winters are officially here and we need to welcome them by keeping ourselves warm under heaps of blankets. Winter season is that time of the year where we don trendy outfits. However, the picture is not always so cosy. Winter season brings the dreaded problem of dry skin. Due to the lack of moisture and the use of hot water, the skin dries up and in severe cases cracks as well. This can cause itchiness and redness. Furthermore, the dry air and low humidity lead to flaking up of the skin that can also cause bleeding. Winter season is surely not skin-friendly that’s why we have to be extra careful about our skin regimen. It is pertinent to look for steps that will help you keep your skin moist and hydrated throughout the winters.
In short, winters are not healthy for the skin. During this season you may need to be particularly attentive. The extreme cold coupled with low levels of humidity makes the problem really worse. These two situations will rob away the moisturizer that is present. This results in the skin drying out which can be considerably difficult to deal with at times.
Hydrating the skin
If you are really careless when it comes to skin protection, then you need to think twice. The skin, if left untreated in winters, can lead to cracks that are accompanied by bleeding. Sounds like a really harsh situation, right? Yes, because this is exactly what happens with most people during cold weather.
Two things people will commonly do when faced with such a situation are: stay indoors in a heated room and take warm baths. Though it sounds reasonable to be doing so during winters you are actually not aware of one important fact. Staying indoors in a heated place and warm baths can worsen the problem by further taking away the moisture from the skin.
Now the question is: what should I be doing to keep my skin hydrated during winters?
Do not worry too much about this issue. There are certain steps which you can take that will make your life far easier. Skin protection during winters is about keeping check of all those things which are likely to be harmful to your skin. In addition, it is also important to carry out a few other activities that can help overcome the problem. Needless to say, if your problem happens to be serious then you might need to consult a dermatologist on urgent basis.
We will now look into some of the key points that you should keep in mind about skin hydration in winters.
Caution: Red hot!
Stay away from extremely hot water. We love the long hours of the hot shower but our skin is not so much in love with what the boiling water does to it! Hence, try to take bath with lukewarm water. The use of harsh chemicals coupled with the boiling water is extremely detrimental for your skin.
Moisturizer: Your new best friend
Always moisturize your skin after taking a hot shower. Applying moisturizer on damp skin is great because that helps the skin in sealing the moisture. This is how the skin stays hydrated and radiant for long hours.
Choose a good moisturizer
Do not opt for a water-based moisturizer or a one that has high petroleum jelly because this can cause further damage to the skin. Ideally, go for a moisturizer that has natural ingredients and has a level of oil concentration. Make sure to check your skin type as well before purchasing the moisturizer. If you have a sensitive skin then some moisturizer may cause further itching. If you have an oily skin that has become dry because of the weather opt for a jojoba moisturizer which will not cause the skin to be oily.
Drink lots of water
The winter seasons means the return of the hot soups and teas but it doesn’t imply that we stop drinking water. It is essential that we hydrate the skin inside out and the only way we can ensure is by supplying our bodies with plenty of water. Your skin will glow and become radiant as you drink water. The lost moisture will also return back.
Eat foods that are high in water content
Just as drinking is important in winters so is eating the right type of foods. Opt for watermelon, cantaloupe, apples, oranges, kiwi, and watery veggies like celery, tomatoes, cucumbers, zucchini, and carrots. They give your skin the needed oomph for the radiant and hydrated look.
Exfoliating helps in removing dead cells and giving the skin the fresh look it deserves. In winters, the ample amount of moisturizer on the skin means that the skin is not getting enough of exfoliation, as a result, the pores are clogged and whatever moisturizer you apply is not soaked in. This means that the skin remains dry. So don’t forget to exfoliate your skin in winters.
Choose a night time cream
The thought of having two separate products for day and night might seem peculiar to some people. However, it is an investment worth to be made because night creams do absolute wonder to your skin. This is because at night time the skin heals the most. Choose a thick night cream that will absorb into the skin through the night and give you a spectacular soft supple hydrated skin in the morning.
If you follow the above 7 steps your skin will remain hydrated throughout the winter season. These steps are really easy to follow and can be readily practised at home. One other good thing is that you might not even need to spend too much money carrying out all these steps!