Health

Healthy Benefits of Baking Soda Bath

Baking soda or sodium bicarbonate is a household item with several domestic uses, most commonly in baking. Adding baking soda to a bath helps in detoxification of the body in relieving irritation, itching and infections. Let us look at the different benefits of a baking soda bath

Baking soda is a mixture of sodium and bicarbonate compounds which dissolves completely when mixed in water. It is commonly used for oral hygiene and domestic cleaning helping to purge bacteria, odors, and acidity from the body.

These properties may also be helpful for the skin, especially if a person has certain skin conditions.

Benefits of a Baking Soda Bath

Baking soda bath has shown to be beneficial for many conditions including the following:

  • Yeast Infections

A lot of people are affected from yeast infections and symptoms such as itching and swelling can sometimes make it hard to go about the daily routine. A baking soda bath may help in relieving symptoms and speed up recovery time.

A study shows that baking soda helps to exterminate Candida cells, which are the fungal cells causing yeast infections.

  • Fungal Skin and Nail Infections

Research found that baking soda’s anti-fungal effects may help against fungal infections common in human nails and skin. Nail fungus onychomycosis, can be treated by regularly soaking affected areas in a baking soda bath.

However, people with fungal infection should consult their doctor whether a baking soda bath could be helpful in relieving symptoms.

  • Eczema

Eczema causes development of itchy, dry and inflamed areas on skin. These patches may become so itchy that the skin may break from scratching, and leaving it open to infection.

Baking soda helps to prevent eczema flare-ups and prevent symptoms from getting worse. Make sure to moisturize the skin after the bath.

  • Psoriasis

Baking soda baths may be beneficial for people suffering from psoriasis. It is important for someone experiencing this condition to moisturize the skin right after drying off with a towel, as hot water tends to further dry out the skin.

  • Poison Ivy, Poison Oak, or Sumac

Baking soda may help in treating rashes caused from touching poisonous plants. Taking a bath is usually suggested in such events, as bathing helps to prevent the oils that cause rashes from absorbing into the skin.

Baking soda baths can soothe the skin inflammation, irritation and itching. Adding oatmeal to the bath can help to further reduce symptoms.

  • Urinary Tract Infection (UTI)

Urinary tract infection is a condition caused by high acidity in the urinary tract, and leads to pain and burning sensation while urinating.

A baking soda bath may not heal the acidity of the urine, but it may significantly reduce pain and inflammation when used with prescribed antibiotics.

  • Chickenpox

The never-ending itching and irritation from chickenpox may feel painful for many people, especially children. A baking soda bath may provide the relief and help to reduce itching.

Adding baking soda to a tepid bath and soaking 3 times daily for 20 minutes can help provide relief. Adding ingredients such as oatmeal or chamomile tea may also reduce symptoms.

  • Constipation and Hemorrhoids

Baking soda baths may help in relieving itching and pain resulting from constipation or hemorrhoids. Adding baking soda to a warm bath may be great to relieve symptoms.

Risks and Considerations

Baking soda baths are typically safe but the dissolved baking soda can penetrate into the skin, and people should avoid baking soda baths in case of the following conditions:

  • High blood pressure
  • Serious infections or open wounds
  • Prone to fainting
  • Diabetes
  • Pregnant or nursing
  • Allergic to baking soda
  • Currently using drugs or alcohol

Tom Brendon

Tom Brendon has completed his nutrition undergrad in the UK and received his Master's degree from Canada in health education and specializes in human health and pediatrics. He began his career as a writer for Nutritionline in 2014 and Authority Health in 2016. He has considerable research experience and currently writes nutrition and health articles for general readership. He enjoys outdoor activities, snowboarding and spending quality time with family and friends.

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