Don’t Mistake Chronic Fatigue Syndrome as Depression

Chronic fatigue syndrome is a health disorder when the body does not recover after plenty of rest and continues to have episodes of fatigue and tiredness.

The symptoms of chronic fatigue syndrome are often confused with other diseases as they are all mostly the same. The cause of this syndrome is still not understood as it is sometimes mixed with depression but the more common factors may include psychological or physical stress or viral infection.

The syndrome is difficult to diagnose as there are no tests available for it and the doctor has to rule out many factors to conclude a decision. There is also no cure known to treat chronic fatigue syndrome and so all focus is put upon finding relief from its symptoms.

Chronic Fatigue Syndrome
Portal Clinic

It is not made sure as to who and when suffers from chronic fatigue syndrome as it can happen at any age regardless of gender.

Although most studies have found women to be the victims in ages between 40 and 50. However, they confuse the syndrome with depression if they’ve been suffering in life which may not be the actual reason. The causes may vary greatly from person to person with different intensity.

What are the Causes of Chronic Fatigue Syndrome?

The causes of chronic fatigue syndrome are not yet well understood but mostly they are associated with a weakened immune system, viruses, stress or an imbalance in hormones.

Not all viruses will cause chronic fatigue but some will still make the body prone to fatigue. Rubella may be one of those infections to cause later trouble and make body weak. Often the body will recover itself but sometimes it again needs another treatment to relieve fatigue symptoms.

Or else we can say that weaker immune systems are more likely to suffer from chronic fatigue syndrome as there is less resistance in the body to fight against infections which are already consumed in recovering.

A person does not feel good whenever he suffers from fatigue and that becomes the reason to relate symptoms to depression. Often people suffering from severe infections have to deal with after effects of the virus as fatigue.

Symptoms of Chronic Fatigue Syndrome

The symptoms will differ according to the severity of the condition as chronic fatigue syndrome is only diagnosed after suffering continuously till 6 months. If fatigue is not going after plenty of bed rest, the condition is then close to CFS diagnosis.

Fatigue also includes mental health disorders which cause poor concentration and memory power. Muscle pain and frequent headaches are also some of the symptoms of chronic fatigue syndrome.

Many physical activities affect the body and may temporarily cause fatigue but that usually goes away with rest. Therefore it is always recommended to have plenty of rest before complaining about fatigue as the body needs time to recover and energize again.

How to Diagnose Chronic Fatigue Syndrome?

Chronic fatigue syndrome is a complex condition difficult to diagnose. There are no specific tests to carry out for patients with CFS as they do not look sick even.

Although their symptoms may trouble them a lot. The doctors often review medical history and ask for the genetic history of such condition as this factor can be the culprit.

Moreover, having at least four or more symptoms related to chronic fatigue syndrome will help determine that you may have this condition. The duration and severity of pain also play a role in diagnosing how severe the condition is.

Why not Mistake Chronic Fatigue Syndrome with Depression?

Chronic fatigue syndrome has symptoms very similar to those of depression, obesity, and sleep disorders. All these can be mixed with chronic fatigue syndrome but the diagnosis should not be made by self as every condition is not the same.

Depression is a mental health disorder which affects the body in every other way too. That is because the body reacts to psychological stress and the brain does not work well in such case.

Depression is known to cause fatigue too and other symptoms occur with it which are very closely linked to chronic fatigue syndrome although both conditions are not the same. It is always recommended to keep yourself safe from self-diagnosis as any wrong treatments for your condition may only worsen the symptoms.

How to treat Chronic Fatigue Syndrome?

Chronic fatigue syndrome has no cure for the condition itself but there are treatments to relieve the symptoms. Some lifestyle changes and home remedies are known to give relief and make symptoms go away too. Since the condition has not been understood well, treatments are not available to cure it completely.

However, there are treatments to relieve the symptoms linked with CFS. The lifestyle contributes to every health condition as the body needs to be taken care of by following a healthy routine. Limiting caffeine improves sleep disorders and so should you do in your routine as it will make you feel a lot better.

Try not to nap in between the day so as to sleep well at night if this troubles you. Otherwise, you may also sleep during the day if you feel tired and your sleep remains unaffected.

Medications can help treat the symptoms of chronic fatigue syndrome too but there will be a different medicine needed for every symptom. So it depends on how many symptoms you have that need to be treated.

Most often chronic fatigue syndrome follows as depression which you may need an antidepressant for. Alternative medicines may also help you feel better with your condition such as yoga therapies, massage or acupuncture.

How to Deal with Chronic Fatigue Syndrome in Future?

Chronic fatigue syndrome remains an unstudied condition which is not well diagnosed in many cases. It is better to make lifestyle changes if you suffer from any kind of fatigue if it does not go away with rest.

Make changes in your daily routine and get active to save yourself from future trouble or the condition will get worse. You may.join a support group which may help in fighting your condition off and keeps you on the right track.

A doctor can choose the right treatment plan for you in case you are having its symptoms so never wait to consult first. Only a doctor may help you differentiate between depression and chronic fatigue syndrome as the symptoms will confuse you having both.

Depression may be a part of chronic fatigue syndrome but it itself is not that severe as it disturbs mental health more and can be treated with medicines.

Chronic fatigue syndrome, on the other hand, is a much more complex condition with symptoms like depression but difficult to treat. Chronic fatigue syndrome can be relieved through changes in your lifestyle and a combination of medicines to see what suits you best. There are painkillers available that will help find relief from muscle and joint aches. In this way, CFS will be managed in a way to make you feel better.

Health care providers make sure patients get the right treatment for which they should be well aware of all the symptoms you are suffering so they may differentiate between different conditions often mixed up. Also, in such cases, the internet search is not useful as it may not guide you well and confuse you with the symptoms.

Areeba Hussain

Areeba is an independent medical and healthcare writer. For the last three years, she is writing for Tophealthjournal. Her prime areas of interest are diseases, medicine, treatments, and alternative therapies. Twitter @Areeba94789300

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